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events on sat 25 feb
Align and Flow Yoga
Led by Deborah Le Vene-Page.
Align and Flow Yoga is influenced by the biomechanics and heart orientated philosophy of the Anusara Hatha style of yoga. With a specific alignment focus within the flow of postures the practice will tone and strengthen the body, improve posture and create more freedom in the body and mind resulting in a calm and relaxed state of being.
Each week there will be a different theme weaving its’ way through the session, but a typical class starts with breathing techniques to centre and ground, poses to warm up and then progresses to a fun and challenging mix of vinyasa and alignment yoga.
This class is designed to cultivate focus, stamina, strength, and flexibility. Leaving time at the end for a well-deserved relaxation.
Come prepared for an energising class that will also leave you feeling relaxed.
Suitable for 18+ years
Summer
Sat 4 May - 22 Jun (8 weeks)
Please note that Sarah Norman will be covering the class on Sat 10 May and Lindi Bilgorri will be covering the class on 8 Jun
Sat 29 Jun - 17 Aug (8 weeks)
Please note that Lindi Bilgorri will be covering the class on 29 Jun
£12.50 per session | £84 for 8 week course and £73.50 for 7 week course
Suitable for all levels of experience. Please bring a yoga mat with you.
Free Junk Drum Making Workshop!
Drop by and get crafty with recycling and junk.
- 10:30 -15:00 FREE
Mindfulness for Children
Led by Lynne Wilkes
Helping to improve concentration and learning. The course teaches skills for coping with stress and anxiety. It helps children to feel happier and more fulfilled as they make their way in life.
Bring a cushion and blanket.
Age guidance 5+ years.
Saturdays
23 Sept - 25 Nov (exc 21 and 28 Oct)
11.45am – 12.45pm
£10 per session or £36 for 4 sessions
No Jacket Required
The UK’s leading Phil Collins tribute returns.
Expect a 2 hour show of hit singles from Phil's award-winning career, both as a solo artist and with Genesis. Including songs such as Against All Odds, Easy Lover, I Can’t Dance, Invisible Touch and the classic In The Air Tonight. This was a sell out show last year, don’t miss out in 2017!
WHY? The stunning 12 piece band features a live brass section and backing vocalists
Courtyard Theatre
£18
@PCTribute
@nordenfarm
No Jacket Required website
- 20:00 SOLD OUT