Led by Deborah Le Vene-Page

Align and Flow Yoga is influenced by the biomechanics and heart orientated philosophy of the Anusara Hatha style of yoga. With a specific alignment focus within the flow of postures the practice will tone and strengthen the body, improve posture and create more freedom in the body and mind resulting in a calm and relaxed state of being.

Each week there will be a different theme weaving its’ way through the session, but a typical class starts with breathing techniques to centre and ground, poses to warm up and then progresses to a fun and challenging mix of vinyasa and alignment yoga.

This class is designed to cultivate focus, stamina, strength, and flexibility. Leaving time at the end for a well-deserved relaxation.

Come prepared for an energising class that will also leave you feeling relaxed.

Age guidance: 18+ years

Summer
Sat 3 May - 21 Jun (8 weeks)
Sat 12 Jul - 16 Aug (6 weeks)

10am - 11am

£13 per session | £88 per 8 week course | £66 per 6 week course

Please note that the sessions below will be covered by the following tutors:
Sat 12 Apr and 14 Jun - Sarah Norman
Sat 19 Apr and 21 Jun - Michelle Carvill

Suitable for all levels of experience. Please bring a yoga mat with you.

•  10:00 from £9

Led by Parveen Chana

An energetic modern Indian dance style. These classes are a fusion of Indian and western styles with Latino and Arabic influences. All terms are 10 weeks long and suitable for all abilities.

Spring
Sat 18 Jan – 28 Mar (exc 22 Feb)
10am – 11am
£67 per 10 week term

Suitable for 6+ years.

•  10:00

By Jo Hall

One Day Art Classes
Led by Jo Hall

10am – 3pm | £38 | Please bring own materials unless stated

Nearly all of us have a variety of coloured pens but their potential for drawing is not always realised. Bring what you have, then mark make, doodle and think visually before launching into making intuitive drawings or a representational drawing from the objects or photographic reference supplied.

•  10:00 SOLD OUT

In this exhibition, the artist presents paintings that explore choice, decision and chance as a metaphor for the process of living in a modern, complex world.

•  17:00 -22:30 FREE

Alan Johnson is one of the most popular politicians of recent times and now a best-selling author.

His memoirs have sold half a million copies to date. This highly entertaining show is inspired by his latest book In My Life. From growing up as an orphan in a West London slum in the 1950s to becoming a postman before rising through the Labour Party ranks to hold several cabinet posts, including Home Secretary.

WHY? Alan tells his personal story with the help of some of the music that has soundtracked his life

Courtyard Theatre
£18

•  20:00 LIMITED