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events on sat 15 apr
Align and Flow Yoga
Led by Deborah Le Vene-Page
Align and Flow Yoga is influenced by the biomechanics and heart orientated philosophy of the Anusara Hatha style of yoga. With a specific alignment focus within the flow of postures the practice will tone and strengthen the body, improve posture and create more freedom in the body and mind resulting in a calm and relaxed state of being.
Each week there will be a different theme weaving its’ way through the session, but a typical class starts with breathing techniques to centre and ground, poses to warm up and then progresses to a fun and challenging mix of vinyasa and alignment yoga.
This class is designed to cultivate focus, stamina, strength, and flexibility. Leaving time at the end for a well-deserved relaxation.
Come prepared for an energising class that will also leave you feeling relaxed.
Age guidance: 18+ years
Spring
Sat 8 Mar - 26 Apr (8 weeks)
Summer
Sat 3 May - 21 Jun (8 weeks)
Sat 12 Jul - 16 Aug (6 weeks)
10am - 11am
£13 per session | £88 per 8 week course | £66 per 6 week course
Please note that the sessions below will be covered by the following tutors:
Sat 12 Apr and 14 Jun - Sarah Norman
Sat 19 Apr and 21 Jun - Michelle Carvill
Suitable for all levels of experience. Please bring a yoga mat with you.
- 10:00 FREE
Creative Mindfulness For Children (Aged for 4-7 years)
Led by Stella Chenery
Children will learn to:
• Recognise and understand feelings, thoughts and emotions
• Focus the mind
• Cultivate kindness and compassion towards themselves and others
• Relax and calm their minds and bodies
• Express their feelings
Through creative activities, art, sound, stories, meditations, visualizations and discussion.
Suitable for ages 4 - 7 years.
Autumn
28th Oct, 25th Nov
11am - 11.45am
£10 per child, per session
Please note that children need to be accompanied to and from the workshop space but not during the session and you are not required to stay on site. However, you will need to complete an emergency contact form with our DBS checked tutor before the session begins.
- 11:00 FREE
Zumba (Saturdays)
Led by Annet Bowler
Zumba with Annet is a fun, easy to follow, dance based class. Get fit and exercise in disguise to uplifting Latin rhythms!
This 60 minute class feels more than a party that exercise class. It suits all levels of ability and beginners are very welcome.
Zumba is a total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility.
It can help make you feel happy, healthy, strong, amazing, unstoppable and confident!
Spring
Sat 11 Jan - 26 Apr (excl 1 Mar)
Saturday 8 March
Please note this session will be led by Antoinette Mc Shane.
Saturday 22 March
Saturday 29 March
Saturday 5 April
Please note these sessions will be led by Carla Leech.
Summer
Sat 3 May - 16 Aug (excl 28 Jun, 5 Jul and 2 Aug)
11.30am – 12.30pm
£7 per class | £30 for 5 sessions a term
Age guidance: 18+ years.
- 11:30 FREE
Creative Mindfulness For Children (Aged 8-11 years)
Led by Stella Chenery
Children will learn to:
• Recognise and understand feelings, thoughts and emotions
• Focus the mind
• Cultivate kindness and compassion towards themselves and others
• Relax and calm their minds and bodies
• Express their feelings
Through creative activities, art, sound, stories, meditations, visualizations and discussion.
Suitable for ages 8 - 11 years.
Autumn
16th Sept, 28th Oct, 25th Nov
12pm - 12.45pm
£10 per child, per session
Please note that children need to be accompanied to and from the workshop space but not during the session and you are not required to stay on site. However, you will need to complete an emergency contact form with our DBS checked tutor before the session begins.
- 12:00 FREE
Under the Ocean at Quest Island
Quest Family Fest: Schools and Community Exhibition
- 17:00 -22:00 FREE
Flash - A Tribute to Queen
Flash – Hit after hit, anthem after anthem, guaranteed to blow your mind, as quoted by the BBC ‘as close as it gets’.
Established in 2002, this band stands as a testament to the enduring legacy of one of the greatest rock bands in history. With an impressive track record of over 22 years, Flash has become the epitome of Queen tribute excellence, enchanting audiences across the globe with their supreme performances.
The UK’s No.1 Live Queen Tribute Band. Flash has earned its place as the UK’s premier live Queen tribute band through a relentless dedication to replicating the magic of Queen's iconic live performances. Having dazzled audiences with an average of over 100 shows per year, Flash has solidified its reputation as the go-to act for an authentic Queen experience.
No other tribute band comes close to emulating the musical prowess and stage presence that made Queen a global phenomenon.
Beyond the borders of the UK, Flash has taken their tribute to Queen to international stages, regularly performing in Europe and captivating audiences around the world. From Malta to Sweden, Austria to Croatia, Flash's high-energy performances and dedication to authenticity have left an indelible mark on fans worldwide.
Flash goes beyond the musical experience, offering a pure visual feast with authentic costumes and identical instruments. It's this commitment and attention to every detail that sets them apart from the others, making every Flash performance not just a musical treat but a visual spectacle that surpasses the expectations of even the most discerning Queen enthusiasts.
Flash has headlined some of the UK’s largest festivals, including the annual Fake Festival Tour, Marvellous Festival, GlastonBarry and this year set to Headline one of the UK's biggest Tribute Band Festivals, Glastonbudget. Additionally, they have graced prestigious theatre stages such as Theatre Severn in Shrewsbury, Pavilion Theatre in Cromer, and Swansea's Grand Theatre, leaving an indelible mark on the live music scene.
Flash takes audiences on a journey through Queen's timeless repertoire, performing hit after hit and anthem after anthem. From Radio GaGa to Bohemian Rhapsody, I Want To Break Free to Don’t Stop Me Now.
In every performance, Flash: A Tribute to QUEEN pays homage to the unparalleled musical legacy of Freddie Mercury and Queen, keeping the spirit and magic of the legendary band alive for new generations to enjoy. As they continue to captivate audiences worldwide, Flash remains the undisputed torchbearer of Queen's extraordinary musical heritage
Courtyard Theatre
£23.50
X Flash Tribute
Insta flashtribute
Fb Flash : A Tribute To Queen
- 20:00 FREE