Led by Deborah Le Vene-Page

Align and Flow Yoga is influenced by the biomechanics and heart orientated philosophy of the Anusara Hatha style of yoga. With a specific alignment focus within the flow of postures the practice will tone and strengthen the body, improve posture and create more freedom in the body and mind resulting in a calm and relaxed state of being.

Each week there will be a different theme weaving its’ way through the session, but a typical class starts with breathing techniques to centre and ground, poses to warm up and then progresses to a fun and challenging mix of vinyasa and alignment yoga.

This class is designed to cultivate focus, stamina, strength, and flexibility. Leaving time at the end for a well-deserved relaxation.

Come prepared for an energising class that will also leave you feeling relaxed.

Age guidance: 18+ years

Spring
Sat 8 Mar - 26 Apr (8 weeks)

Summer
Sat 3 May - 21 Jun (8 weeks)
Sat 12 Jul - 16 Aug (6 weeks)

10am - 11am

£13 per session | £88 per 8 week course | £66 per 6 week course

Please note that the sessions below will be covered by the following tutors:
Sat 12 Apr and 14 Jun - Sarah Norman
Sat 19 Apr and 21 Jun - Michelle Carvill

Suitable for all levels of experience. Please bring a yoga mat with you.

•  10:00 FREE

Led by Stella Chenery

Children will learn to:
• Recognise and understand feelings, thoughts and emotions
• Focus the mind
• Cultivate kindness and compassion towards themselves and others
• Relax and calm their minds and bodies
• Express their feelings

Through creative activities, art, sound, stories, meditations, visualizations and discussion.

Suitable for ages 4 - 7 years.

Autumn
28th Oct, 25th Nov
11am - 11.45am
£10 per child, per session

Please note that children need to be accompanied to and from the workshop space but not during the session and you are not required to stay on site. However, you will need to complete an emergency contact form with our DBS checked tutor before the session begins.

•  11:00 FREE

Led by Annet Bowler

Zumba with Annet is a fun, easy to follow, dance based class. Get fit and exercise in disguise to uplifting Latin rhythms!

This 60 minute class feels more than a party that exercise class. It suits all levels of ability and beginners are very welcome.

Zumba is a total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility.

It can help make you feel happy, healthy, strong, amazing, unstoppable and confident!

Spring
Sat 11 Jan - 26 Apr (excl 1 Mar)

Saturday 8 March
Please note this session will be led by Antoinette Mc Shane.

Saturday 22 March
Saturday 29 March
Saturday 5 April
Please note these sessions will be led by Carla Leech.

Summer
Sat 3 May - 16 Aug (excl 28 Jun, 5 Jul and 2 Aug)

11.30am – 12.30pm
£7 per class | £30 for 5 sessions a term

Age guidance: 18+ years.

•  11:30 FREE

Led by Stella Chenery

Children will learn to:
• Recognise and understand feelings, thoughts and emotions
• Focus the mind
• Cultivate kindness and compassion towards themselves and others
• Relax and calm their minds and bodies
• Express their feelings

Through creative activities, art, sound, stories, meditations, visualizations and discussion.

Suitable for ages 8 - 11 years.

Autumn
16th Sept, 28th Oct, 25th Nov
12pm - 12.45pm
£10 per child, per session

Please note that children need to be accompanied to and from the workshop space but not during the session and you are not required to stay on site. However, you will need to complete an emergency contact form with our DBS checked tutor before the session begins.

•  12:00 FREE

Dir: Hettie Macdonald 2023 | 108 mins

Based on Rachel Joyce’s bestselling novel.

Harold Fry was never meant to be a hero. He’s an unremarkable man who has failed at all the important things: being a husband, a father and a friend.

Now, well into his 60s, he is content to fade quietly into the background of life. But when Harold learns his friend Queenie is dying, he is moved to act.

He leaves home, walking to the post box to send her a letter. Until he realises a letter is not enough. In that moment Harold decides to keep walking, all the way to her hospice, some 500 miles away in Berwick-upon-Tweed. As long as he walks, Queenie must live.

Surprising himself as much as his wife Maureen, Harold embarks on a walk of hope, determined to travel the length of England to save his friend.

'Broadbent is a wonder, so real and sincere it doesn’t feel like acting' The Spectator

'This politely unassuming little film builds into a wrenching examination of grief, guilt and eventual closure' ★★★★ Guardian

‘It’s a non-religious pilgrim story about the power of hope and faith. A movie that celebrates everyday joys and human connection. The perfect pick-me-up tonic for tough times’ ★★★★ Metro

‘One of the great movies about ageing and regret, up there with 45 Years and The Straight Story’ ★★★★ Times

£10.50 | £9.50 conc

Special Ticket Offer
£9 | £8 conc tickets when you book for three films at the same time. Offer excludes event cinema screenings. Offer applied in basket.

Bring Baby Screening
The screening on Fri 9 Jun at 1.30pm is exclusively for parents, carers and grown-ups with children under 2 years. Lights are kept on low level and you can move around if you need to. Tickets are £5.50 for adults (including a cup of tea/coffee); babies and infants are free of charge. Seating is unreserved and unaccompanied adults are not admitted.

•  13:30 FREE

'Sinatra and Swing' brings the best of Frank Sinatra and other crooner favourites from the likes of 'The Ratpack', 'Nat King Cole', 'Bobby Darin', and 'Michael Buble'.

Known by many as the UK's top Sinatra soundalikes, and fresh from releasing a top ten album with BGT stars 'Jack Pack', Andrew takes to the stage for his first solo theatre tour! Back by his awesome band, Andrew will captivate audiences with wonderful tales and hits like 'That's Life', 'New York ' and 'My Way', along with with singalongs 'Can't take my eyes off you' and hits like 'Feeling Good' and 'Mr Bojangles'!

Courtyard Theatre
£24

Andrew Bourn's website
@nordenfarm

•  20:00 FREE