Led by Deborah Le Vene-Page.
Align and Flow Yoga is influenced by the biomechanics and heart orientated philosophy of the Anusara Hatha style of yoga. With a specific alignment focus within the flow of postures the practice will tone and strengthen the body, improve posture and create more freedom in the body and mind resulting in a calm and relaxed state of being.
Each week there will be a different theme weaving its’ way through the session, but a typical class starts with breathing techniques to centre and ground, poses to warm up and then progresses to a fun and challenging mix of vinyasa and alignment yoga.
This class is designed to cultivate focus, stamina, strength, and flexibility. Leaving time at the end for a well-deserved relaxation.
Come prepared for an energising class that will also leave you feeling relaxed.
Suitable for 18+ years
Autumn
Sat 21 Sept - 26 Oct (6 weeks)
Sat 9 Nov - 14 Dec (6 weeks)
£12.50 per session | £63 for 6 week course
Suitable for all levels of experience. Please bring a yoga mat with you.
Led by Mick McNicholas
Explore the complexities of the human form by working from a professional life model. With a variety of short and long poses. Learn both traditional charcoal drawing methods and new experimental techniques.
Half day sessions comprise of a variety of short and long poses.
Any mediums can be used in these sessions. Materials will be provided, although participants are very welcome to bring their own if you have something you like to work with.
Autumn
Sat 28 Sept, 16 Nov
11am - 2pm
£25 per session
Suitable for 18+ years
Led by Annet Bowler
Zumba with Annet is a fun, easy to follow, dance based class. Get fit and exercise in disguise to uplifting Latin rhythms!
This 60 minute class feels more than a party that exercise class. It suits all levels of ability and beginners are very welcome.
Zumba is a total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility.
It can help make you feel happy, healthy, strong, amazing, unstoppable and confident!
Summer
Sat 4 May - 31 Aug, exc 24 Aug
Autumn
Sat 7 Sept - 21 Dec, exc 5 & 19 Oct and 2 Nov
11.30am – 12.30pm
£7 per class | £30 for 5 sessions a term
Suitable for ages 18+ years.
Please note that the sessions on Saturday 7 & 28 Sept and 12 Oct will be led by Carla Leech
Dir: Alice Rohrwacher 2023 | 133 mins
Italian with English subtitles.
Set in the 1980s, in the former Etruscan landscape of rural Italy, Arthur, a vagabond-type character, is mourning the loss of his love.
A local ragtag group of graverobbers make use of his archaeological skills to find ancient tombs filled with artefacts, but Arthur uses the digs to search for a door to the afterlife, of which myths speak, where he imagines reuniting with her.
'Josh O’Connor dazzles in brilliant tale of Italian tomb-raiders' ★★★★★ The Observer
'Josh O’Connor embarks on a treasure hunt in this dreamy comedy' ★★★★★ Independent
'A joyous, masterful work of folk magic' BFI Sight and Sound
£10.50 | £9.50 conc
Special Ticket Offer
£9 | £8 conc tickets when you book for three films at the same time. Offer excludes event cinema screenings. Offer applied in basket.
Neon Members - Free membership for ages 16 - 25
£5 (offer applied in basket once logged in). Find out more about Neon Membership here.