Led by Deborah Le Vene-Page

Align and Flow Yoga is influenced by the biomechanics and heart orientated philosophy of the Anusara Hatha style of yoga. With a specific alignment focus within the flow of postures the practice will tone and strengthen the body, improve posture and create more freedom in the body and mind resulting in a calm and relaxed state of being.

Each week there will be a different theme weaving its’ way through the session, but a typical class starts with breathing techniques to centre and ground, poses to warm up and then progresses to a fun and challenging mix of vinyasa and alignment yoga.

This class is designed to cultivate focus, stamina, strength, and flexibility. Leaving time at the end for a well-deserved relaxation.

Come prepared for an energising class that will also leave you feeling relaxed.

Age guidance: 18+ years

Summer
Sat 3 May - 21 Jun (8 weeks)
Sat 12 Jul - 16 Aug (6 weeks)

10am - 11am

£13 per session | £88 per 8 week course | £66 per 6 week course

Please note that the sessions below will be covered by the following tutors:
Sat 12 Apr and 14 Jun - Sarah Norman
Sat 19 Apr and 21 Jun - Michelle Carvill

Suitable for all levels of experience. Please bring a yoga mat with you.

•  10:00 from £1250

Led by Annet Bowler

Zumba with Annet is a fun, easy to follow, dance based class. Get fit and exercise in disguise to uplifting Latin rhythms!

This 60 minute class feels more than a party that exercise class. It suits all levels of ability and beginners are very welcome.

Zumba is a total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility.

It can help make you feel happy, healthy, strong, amazing, unstoppable and confident!

Summer
Sat 3 May - 16 Aug (excl 28 Jun, 5 Jul and 2 Aug)

Please see below for cover tutor dates and details:
Sat 26 Jul will be covered by Sheida
Sat 9 Aug will be covered by Carla

11.30am – 12.30pm
£7 per class | £30 for 5 sessions a term

Age guidance: 18+ years.

•  11:30 from £7

125 mins

Written by Suzie Miller
Directed by Justin Martin

Jodie Comer’s (Killing Eve) Olivier and Tony Award-winning performance in Suzie Miller’s gripping one-woman play returns to cinemas.

Tessa is a young, brilliant barrister. She has worked her way up from working class origins to be at the top of her game; defending; cross examining and winning. An unexpected event forces her to confront the lines where the patriarchal power of the law, burden of proof and morals diverge.

Prima Facie takes us to the heart of where emotion and experience collide with the rules of the game.

Justin Martin directs this solo tour de force, captured live in 2022 during a sold out run at the Harold Pinter Theatre in London’s West End.

Courtyard Theatre Cinema
£16

National Theatre's website

X National Theatre
Insta nationaltheatre
Fb National Theatre
tiktok nationaltheatre

•  14:00 from £16
•  19:30 from £16

Vincent Ray, Yorkshire born of Irish descent, is a self-taught painter who only started to paint at the age of 40.

Vincent was inspired by the landscape of his birth county and Ireland as well as scenes from paintings in larger galleries. He loved colour and his skies are dramatic. Occasionally, he would paint some figures and these were predominantly in the style of Lowry.

Vincent's artistic journey started with a gifted set of watercolours before he graduated to oils for a short time, but, as he was painting at the kitchen table, was persuaded to take up acrylics. Later he had a studio built in the garden.

He loved going to art galleries in Cork Street, London, looking at the art on display and chatting to the dealers.

This is a posthumous exhibition of his work presented by his wife.

Tues 17 - Sat 28 Sept

5pm-10pm

Free Entry

•  17:00 -22:00 FREE

The year is 1916. Drawn from two years of Sussex retirement for the funeral of his friend Dr Watson, Sherlock Holmes returns to Baker Street to resolve ‘the last act’ of his epic career.

A theatrical evening then unfolds, with fourteen characters, all played by Nigel Miles-Thomas in a tour de force performance.

Expect cross-examinations, heated arguments between Holmes and Watson and all manner of comic and serious interactions between many of author Arthur Conan Doyle’s most famous characters.

As the play concludes the great detective reveals a shocking secret…

Written by Conan Doyle expert David Stuart Davies, directed by award-winning Gareth Armstrong.

‘Nigel Miles-Thomas plays Holmes with magical candour. Brilliant, unmissable’ ★★★★★ Noho Arts

‘A classy Holmes’ ★★★★ The Daily Mail

‘There is nothing elementary about this production, top class’ ★★★★★ Glam

‘A firework display of acting virtuosity’ ★★★★★ Theatre Weekly

Studio
£16

X Nigel Miles-Thomas
Insta nigelmilesthomas
Fb Nigel Miles-Thomas

•  20:00 from £16