Led by Deborah Le Vene-Page

Align and Flow Yoga is influenced by the biomechanics and heart orientated philosophy of the Anusara Hatha style of yoga. With a specific alignment focus within the flow of postures the practice will tone and strengthen the body, improve posture and create more freedom in the body and mind resulting in a calm and relaxed state of being.

Each week there will be a different theme weaving its’ way through the session, but a typical class starts with breathing techniques to centre and ground, poses to warm up and then progresses to a fun and challenging mix of vinyasa and alignment yoga.

This class is designed to cultivate focus, stamina, strength, and flexibility. Leaving time at the end for a well-deserved relaxation.

Come prepared for an energising class that will also leave you feeling relaxed.

Age guidance: 18+ years

Spring
Sat 11 Jan - 22 Feb (7 weeks)
Sat 8 Mar - 26 Apr (8 weeks)

£12.50 per session | £73.50 per 7 week course | £84 per 8 week course

Suitable for all levels of experience. Please bring a yoga mat with you.

•  10:00 from £1250

Led by Jo Hall

Paint the warm colours of North Africa, mixing sand, pink and earth colours and contrasting these with bright blue skies. Start by making irregular grids of colour evoking the landscape, spices or towns of North Africa in a similar way to Paul Klee when he visited Tunisia. Then choose to experiment further or to compose a more traditional landscape using similar colour mixes.

See detailed info on materials and equipment below.

Please bring:
- Watercolour paper 300gsm or heavier (cold pressed or rough surface about A3)
- You will need more than one sheet, preferably three or use heavy weight cartridge paper to test your colours
- Watercolour paints and brushes (to include one large brush for washes and two smaller brushes)
- Tape to fix your paper
- Drawing board and table easel or wooden block (to tilt your board)
- Water pots
- Paper towel
- Sponge if you have one

Some paper will be available from the tutor at cost.

Spring
Sat 8 Feb
11am - 4pm
£42

•  11:00 from £42

Led by Annet Bowler

Zumba with Annet is a fun, easy to follow, dance based class. Get fit and exercise in disguise to uplifting Latin rhythms!

This 60 minute class feels more than a party that exercise class. It suits all levels of ability and beginners are very welcome.

Zumba is a total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility.

It can help make you feel happy, healthy, strong, amazing, unstoppable and confident!

Spring
Sat 11 Jan - 26 Apr (excl 1 Mar)

11.30am – 12.30pm
£7 per class

Age guidance: 18+ years.

•  11:30 from £7

Dir: Robert Eggers 2024 | 132 mins

A gothic tale of obsession between a haunted young woman and the terrifying vampire infatuated with her, causing untold horror in its wake.

Starring Bill Skarsgård, Nicholas Hoult, Lily-Rose Depp, Aaron Taylor-Johnson, Emma Corrin and Willem Dafoe.

'Lily-Rose Depp is the dark heart of Robert Eggers’s extraordinary vampire tale' ★★★★ The Guardian

£10.50 | £9.50 conc

Neon Members - Free membership for ages 16 - 25
£5 (offer applied in basket once logged in). Find out more about Neon Membership here.

Three Films Ticket Offer
£9 | £8 conc tickets when you book for three films at the same time. Offer excludes event cinema screenings. Offer applied in basket.

•  14:00

Artist and producer Abhi Arumbakkam attempts to take the sting out of rejections by repurposing them as poetry.

Since 2013 Berkshire-based creative Abhi has been keeping hold of every rejection email she’s received. These range from funding bid denials to job application rejections, amounting to an impressive 258 knock-backs so far.

Drawing inspiration from American artist Austin Kleon's redacted poetry, Abhi has worked alongside local artist Grace Derriman. This exhibition is Abhi's attempt to find hidden poetry amidst all the rejections. It is Abhi’s way of turning lemons into lemonade — or, as she puts it, making manure from waste.

The exhibition is also an invitation to the audience to turn their hand at redacting email texts to discover poetry within them. Abhi firmly believes that rejection is inherent in any creative process, and that it should be embraced with both courage and vulnerability. For her, rejection isn’t a mark of shame but a badge of honour, a pertinent reminder to celebrate the inevitable fallout of daring to try.

Visitors to the exhibition will have a chance to create their own poems by redacting Abhi’s rejections emails. They can share their creations using #rejectionredacted.

Open Tuesdays - Saturdays

Tues 14 Jan - Sat 8 Feb

Entry is Free

•  17:00 -22:00 FREE

Eshaan Akbar is back doing jokes on tour! His previous tour was described by The Times as 'pretty sick' (not an actual quote) so this one is likely to be mad good.

Eshaan has supported some of the biggest acts in the UK, including Micky Flanagan, Jason Manford and Kae Kurd.

He's been seen on Netflix's Sex Education, BBC's Mock The Week, QI and Live At The Apollo, Comedy Central Live and many more. Forthcoming TV includes Channel 4's The Last Leg and BBC's Pilgrimage. He's also been heard on award-winning podcasts Have A Word, Ninetwentynine and Spitting Image, as well as LBC, Times Radio, and BBC Radio 4.

‘An artfully pointed, refreshingly funny hour that suggests a big talent in the making' ★★★★ The Times

'A fine comic entertainer, an intelligent maker of points and a wealth of fascinating facts' ★★★★ The Scotsman

'Genius stand-up comedy' Edinburgh Festivals Magazine

'A story that’s likely to go far' Chortle

Courtyard Theatre
£18.50

Eshaan's website

X Eshaan Akbar
Insta eshaanakbar
Fb Eshaan Akbar
Tiktok eshaanakbar8

•  19:30 from £1850

Hosted by Jeff Lloyd.

The sleeper hit of 2022 returns with 10 people bringing a piece of new vinyl to educate the masses! It must be new music made and released since 2020. The most varied selection of music you'll EVER hear is guaranteed.

Studio
£12

Other Vinyl Frontier events this season include:
Sat 11 Jan: Album Championship
Sat 8 Mar: Vinyl Treasure Chest Singles Competition
Sat 5 Apr: Your Best of... Country & Western

The Vinyl Frontier's website

X The Vinyl Frontier
Fb The Vinyl Frontier

•  20:00 from £12