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events on fri 25 apr

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Intermediate Yoga

Led by Julie Potter

This class is suited to those who have been practising for at least 6. My intention for this class is to move our practise forward, explore different avenues and approaches to the traditional postures. We will be aiming to be going deeper into awareness and noticing.

The yoga I teach is an evolution of over 20 years of practice and study, perhaps moving away from external evaluation of the postures and moving towards an internal sense of the postures, moving away from the more used traditional approach of systemised yoga to a more experiential approach. Whilst looking at traditional Hatha Yoga postures and pranayamas, I will be encouraging fun and freedom within the traditional structure, whilst taking into our awareness fundamental anatomical and functional aspects required by our bodies for maximum wellbeing benefits.

Please bring a blanket, a Yoga / Pilates mat, and wear loose comfortable clothing.

Spring
Fri 10 Jan - 7 Feb (5 weeks)
Fri 14 Feb - 14 Mar (5 weeks)
Fri 21 Mar - 25 Apr (5 weeks)

11am - 12.15pm
£12 per session | £50 per 5 week course

This class will take place both in person and online via Zoom.

You will find the link to access the session in your booking confirmation email.

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Funky Monkeys

An energetic and creative music and movement class for babies and children under 5.

This fun and funky session uses lights, puppets, parachute, instruments and music to get your little ones moving!

Suitable for ages 9 months - 5 years.

Spring
Fri 10 Jan - 25 Apr (exc 21 Feb and 11 Apr)
11am - 11.45am

£8.50 | Siblings (9 months +) £4 | £45 for 6 sessions a term (this offer doesn't include the sibling ticket)

If you would like to book the offer price for 6 sessions, please enter a ticket for each date you would like to attend into your basket and the offer will apply automatically.

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Mindfulness

Led by Kate Hughes

Join Kate Hughes of Kate Hughes Meditation for an hour of mindfulness, designed to promote calm and awareness.

During the session we will explore breathing techniques, different kinds of meditation, and various mindfulness exercises including some gentle movement (this can be adapted to suit all mobility levels).

No experience of meditation or mindfulness is required, and these sessions are suitable for you if you are an absolute beginner or have done some kind of mindfulness practice before.

Please wear comfortable clothing. The session will end with a relaxation exercise and you may wish to bring your own mat and blanket, although these will be provided.

Spring
Fri 31 Jan, 21 Feb, 28 Mar, 25 Apr
6.30pm - 7.30pm

£12 per session

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Avalon Edinburgh Preview: Marise Gaughan and Bella Hull

A double header of comedy as two top comedians warm up ahead of the Edinburgh Festival.

Marise Gaughan

Marise Gaughan is a critically acclaimed comedian and author from Dublin.

In 2022 Marise’s debut memoir, Trouble, was published by Monoray. It was described by The Irish Times as ‘a graphic, explicit, often visceral memoir that engulfs the reader’ as it traces Marise’s unravelling through sex, self-destruction and a near-miss with Scientology. The book went on to be an Irish Bestseller and received fantastic reviews in the press. It was published in paperback in 2023 and Marise is currently working on her first novel.

As a stand-up comedian, Marise started her career in Los Angeles, appearing in on stages including The Comedy Store and The Hollywood Improv. Since returning to the UK, her debut stand-up show Drowning explored her father’s (successful) suicide attempt and her own (unsuccessful) one. It premiered at the Dublin Fringe Festival in 2019 where it was nominated for the Fringe’s Spirit of Wit Moira Brady Averill Award for artists whose work defies categorisation with bold and unconventional material and for the First Fortnight Award for shows that challenge stigma and prejudice about mental health. Marise was subsequently awarded the Women’s Irish Network Arts Bursary. She has also supported acts including Rob Delaney, Ari Shaffir and Jim Norton on tour.

'Gaughan’s humour is dark, biting, and painfully honest, but it is in the moments when she is being gentler to herself that her words are at their most transcendent' Irish Independent

'Trouble is an outstanding memoir, a text on addiction that gets to the heart of its implicit trauma and complications. Gaughan has a remarkable voice, self-assured yet vulnerable, frank to a staggering degree – and likeable even in her darkest moments' The Business Post

'An outstanding text on addiction and girlhood, equal parts vulnerable and witty' The Business Post

Bella Hull

Bella Hull is a stand-up comedian and writer. She is one of the UK’s most exciting young comedians and her television appearances include BBC’s Stand Up for Live Comedy, ITV’s The Stand Up Sketch Show and Comedy Central Live. 

A hugely acclaimed live act, Bella regularly plays to sold out crowds both in the UK and abroad. She has taken two critically-acclaimed shows to the Edinburgh Fringe, Babycakes in 2022 and Piggie in 2024 and has supported Phil Wang, Russell Howard and Paul Chowdhry on tour.

Bella also co-hosts the Rats of the Roundtable and Last Night Ever podcasts and as a writer, Bella is working on a script commission with the BBC and has been featured on BBC Radio 4’s Newsjack and Flux Magazine.

'a new template for generations Z and Alpha to follow' Rolling Stone

'A gifted comedian…definitely see this' ★★★★ Bruce Dessau, Beyond the Joke

'very intelligent – and witty – comedy…an ambitious debut, Hull is clearly a very talented writer and performer' ★★★★ Veronica Lee, The Arts Desk

'There is just so much packed into this show…a sensational performance' ★★★★ Deadline

Studio
£12


Marise Gaughan
X MariseComedy
Insta marisegaughan


Bella Hull
X BellaBellaHull
Insta bellabellahull

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Salsa

Led by SalsaStyle

Specialising for twenty years in providing individual attention to help you develop dance techniques and grow in confidence. SalsaStyle will ensure everyone feels welcome no matter what level.

Spring
Fri 10 Jan - 7 Feb (5 weeks)
Fri 14 Feb - 14 Mar (5 weeks)
Fri 21 Mar - 25 Apr (5 weeks) (excl 18 Apr)

8.15pm - 9.15pm
£12 per session | £50 per 5 week course

Don't forget to stay for the Salsa Social from 9.15pm - 10pm: stay after the class for a dance and drink!

Box Office closes at 8pm but online booking is still available.

Click here for more information about SalsaStyle.

opening times on Fri 25 Apr

Box Office
13:30 - 15:00
15:30 - 20:00
Cafe Bar
11:00 - 23:00
Food Served
12:00 - 15:00
17:30 - 19:45
Gallery
17:00 - 22:00

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