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Mindfulness

Led by Jane Barker.

Step out of 'busy, busy, doing, doing' and drop into just 'being', to find some calm amongst the chaos. Learn how to focus on the present to help manage thoughts and feelings and to improve mental well-being.

Mindfulness - Just noticing
Tues 14 Aug
Expanding on last month session we will continue to explore how noticing what is
going on in the present moment can bring us more in touch with ourselves and
free us up from worry and anxiety.

7.30pm – 9pm
£10 per session

Suitable for 18+ years

Click here to download the Mindfulness Information Sheet.

other events you may be interested in

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Acoustic Guitar - Beginners

Led by Richard Lee.

Always wanted to learn guitar but never got around to it? Want to trade your air guitar skills for real guitar skills? It is never too late to learn. Learn guitar right from the beginning. These are fun and informative lessons from a guitarist with over 20 years’ experience.

Summer
Wed 6 Jun – 4 Jul and 11 Jul – 8 Aug
8.15pm – 9.15pm
£40 per 5 week course

Thur 7 Jun – 5 Jul and 12 Jul – 9 Aug
7pm – 8pm
£40 per 5 week course

Autumn
Wed 12 Sept – 10 Oct and 31 Oct – 28 Nov
8.15pm – 9.15pm
£40 per 5 week course

Thur 13 Sept – 18 Oct (exc 27 Sept) and 1 Nov – 29 Nov
7pm – 8pm
£40 per 5 week course

Suitable for 18+ years.

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Pilates - Intermediate

Led by Zoe Brennan.

Suitable for people with some Pilates experience or those who are looking for a slightly more challenging class. Still covering alignment, breathing and centering but with more focus on strengthening and toning your body. At the end of the class we will take a few moments to relax and unwind.

Autumn
Tues 11 Sept – 9 Oct, 16 Oct - 13 Nov and 20 Nov – 18 Dec
11.30am – 12.30pm
£12 per class
£50 per 5-week course

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Pilates - Beginners

Led by Zoe Brennan.

Suitable for anyone new to Pilates or wishing to improve their flexibility, co-ordination, posture, balance, breathing and focus on stabilizing the core. At the end of the class we will take a few moments to relax and unwind.

Summer
Tues 22 May – 19 Jun and 26 Jun – 24 Jul
1.30pm – 2.30pm
£50 per 5 week course

Autumn
Tues 11 Sept – 9 Oct, 16 Oct - 13 Nov and 20 Nov - 18 Dec
12.45pm – 1.45pm
£12 per class
£50 per 5-week course

Suitable for 18+ years.

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Yoga - Intermediate

Led by Julie Potter

These Friday morning classes are intended for all ages and abilities and levels of experience, although beginners are advised to attend the later class. We will practise traditional breathing techniques (pranayamas), general yoga postures (asanas) with some relaxation.

Summer
Fri 8 Jun – 13 Jul and 20 Jul – 31 Aug (exc 3 and 10 Aug)
9.30am – 10.45am
£42 per 6 week course
(£10 per week drop in price available for 11am beginners’ session)

Autumn
Fri 14 Sept – 19 Oct and Fri 2 Nov – 14 Dec
9.30am – 10.45am
£42 per 6 week course
£49 per 7 week course
(£10 per week drop in price available for 11am beginners’ session)

Suitable for 18+ years.

Please bring a mat.

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Little Wrigglers (Fridays)

Led by Rachel Walsh

A thrilling, energetic and creative dance class. Explore imaginative themes and adventures through dance, song and mime.

Summer
Fridays (exc 13 and 20 July)
10am – 10.45am
£6 | £4.50 siblings | £20 for block booking of 4 sessions

Autumn
Fridays (from 14 Sept)
10am – 10.45am
£6 | £4.50 siblings | £20 for block booking of 4 sessions

Suitable for ages 2+ years.


If you would like to book the offer price for 4 sessions, please enter a ticket for each date you would like to attend into your basket and the offer will apply automatically

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Yoga - Beginners

Led by Julie Potter

These Friday morning classes are intended for all ages and abilities and levels of experience, although beginners are advised to attend the later class. We will practise traditional breathing techniques (pranayamas), general yoga postures (asanas) with some relaxation.

Summer
Fri 8 Jun – 13 Jul and 20 Jul – 31 Aug (exc 3 and 10 Aug)
11am – 12.15pm
£42 per 6 week course
(£10 per week drop in price available for 11am beginners’ session)

Autumn
Fri 14 Sept – 19 Oct and Fri 2 Nov – 14 Dec
11am – 12.15pm
£42 per 6 week course
£49 per 7 week course
(£10 per week drop in price available for 11am beginners’ session)

Suitable for 18+ years.

Please bring a mat.

have your say

about 9 hours ago Come cheer the heroes, boo the villains and look to the future of robot surgeons, Fitbit nurses and iPhone GPs. Batteries not included Broadcaster, journalist, author, campaigner and comic Dr Phil Hammond charts the course of the NHS from 1948. Join him on Thursday 4 October 8pm. More info and tickets here --> http://bit.ly/DrP181004

about 10 hours ago Join us for a sociable evening of music and dancing in our atmospheric 18th century Long Barn. Our Autumn Ceilidh on Friday 5 October at 7.30pm. No experience is necessary as our expert callers will guide you the all the steps! More information and tickets here --> http://bit.ly/2potXgh

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