Mindfulness

Led by Jane Barker.

Step out of 'busy, busy, doing, doing' and drop into just 'being', to find some calm amongst the chaos. Learn how to focus on the present to help manage thoughts and feelings and to improve mental well-being.

Mindfulness intentions for 2018
Tues 16 Jan
Do you set yourself resolutions for the New Year? How about setting Good Intentions to nourish yourself instead? Let’s take a look at the stuff we fill our lives with and how they contribute to our physical and psychological well-being.

Mindfulness and Love – Connecting
Tues 6 Feb
We are born defenceless with a need to relate and feeling connected is good for our psychological well-being. Mindfulness practices can help us connect both with ourselves and others.

Mindfulness for Pain
Tues 6 Mar
Research shows that mindfulness can be as effective as prescription painkillers. This session focuses on the use of mindfulness to relieve pain and its associated suffering.

Mindfulness for Insomnia
Tues 17 Apr
Is your mind stuck in the ‘on’ position, making the idea of sleep impossible? This session looks at how mindfulness regulates stress to create a sense of calmness conducive to restful sleep.

7.30pm – 9pm
£10 per session

Suitable for 18+ years

Click here to download the Mindfulness Information Sheet

other events you may be interested in

SOLD OUT
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Acoustic Guitar - Beginners

Led by Richard Lee.

Always wanted to learn guitar but never got around to it? Want to trade your air guitar skills for real guitar skills? It is never too late to learn. Learn guitar right from the beginning. These are fun and informative lessons from a guitarist with over 20 years’ experience.

Spring
Wed 10 Jan – 7 Feb, 21 Feb – 21 Mar and 18 Apr – 16 May
8.15pm – 9.15pm
£40 per 5 week course

Thur 11 Jan 11 – 8 Feb, 22 Feb – 22 Mar and 19 Apr – 17 May
7pm – 8pm
£40 per 5 week course

Suitable for 18+ years.

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Zumba

Led by Annet Bowler.

Party yourself into shape with the Zumba® programme.

An exhilarating, effective, easy to follow, Latin inspired, calorie burning dance fitness party™. Dance to various Latin rhythms including salsa, reggeaton, merengue, cumbia, bellydance and more.

Spring
Thur 4 Jan – 26 Apr (exc 29 Mar)
10am – 11am
£6 per class

Sun 7 Jan - 29 Apr (exc 1 Apr)
11am – 12pm
£6 per class

Suitable for 18+ years.

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Arts and Crafts Session

Craft activities to keep the little ones entertained this half term.

The crafts vary so you can create something new every day!

Tues 13 Feb - Air dry clay sequinned fish
Wed 14 Feb - Goat puppet and clay troll
Thurs 15 Feb - Superheroes – mask and cuffs
Fri 16 Feb - Chinese New Year – dragon puppet and dog
Sat 17 Feb - Heart Letter Holders

Suitable for ages 5+ years.

£5 per child

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Yoga - Intermediate

Led by Julie Potter

These Friday morning classes are intended for all ages and abilities and levels of experience, although beginners are advised to attend the later class. We will practise traditional breathing techniques (pranayamas), general yoga postures (asanas) with some relaxation.

Spring
Fri 12 Jan – 9 Feb, 23 Feb – 23 Mar and 20 Apr – 18 May
Intermediate | 9.30am – 10.45am
£35 per 5 week course

Suitable for 18+ years.

Please bring a mat.

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Yoga - Beginners

Led by Julie Potter

These Friday morning classes are intended for all ages and abilities and levels of experience, although beginners are advised to attend the later class. We will practise traditional breathing techniques (pranayamas), general yoga postures (asanas) with some relaxation.

Spring
Fri 12 Jan – 9 Feb, 23 Feb – 23 Mar and 20 Apr – 18 May
11am – 12.15pm
£35 per 5 week course
(£10 per week drop in price available for 11am beginners’ session)

Suitable for 18+ years.

Please bring a mat.

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Pilates - Beginners

Led by Zoe Brennan.

Give yourself a moment to relax, unwind and stretch your body. Pilates helps to strengthen and tone muscles, improves posture, balance and flexibility, and helps you have a longer, leaner and stronger body.

Spring
Tues 9 Jan – 6 Feb, 20 Feb – 20 Mar and 17 Apr – 15 May
1.30pm – 2.30pm
£50 per 5 week course

Suitable for 18+ years

'Body Control Pilates' is a Registered Trade Mark used on licence.

have your say

about 3 hours ago An award winning week… - https://t.co/4sHEluQdgH

about 5 hours ago We welcome Oscar nominated film The Post to our screen from tomorrow (Fri 23 Feb). Steven Spielberg directs this thrilling drama starring Meryl Streep and Tom Hanks. Times, trailer and tickets: https://norden.farm/events/the-post-12a

about 10 hours ago Book an appointment with Helen Seymour next week who’ll tell you about sickness, health and what it really means to recover. To Helen back is a surreal, unexpected and funny new show that fuses spoken word, comedy and theatre. Catch it on Tuesday 27 February at 7.30pm --> http://bit.ly/2702ToHelenBack

about 15 hours ago Catch one of the most talked about movies of the moment - Three Billboards Outside Ebbing, Missouri - on our screen from this Sunday 25 February --> http://bit.ly/25ThreeBillboards ‘Blistering performances and virtuosic screenwriting’ ★★★★★ The Telegraph Winner of 5 BAFTAs including Best Film, Best Actress, Best Supporting Actor and Best Original Screenplay.

1 day ago ⭐Let us know your favourite biscuit for your chance to win a pair of tickets to see Bilal Zafar - Comedian's new show Biscuit on Friday 9 March. Enter by 9am this Friday 23 February - the winner will be drawn at random and announced here. Good luck! ⭐

1 day ago Matthew Read Trio join us on Thursday 15 March at 8pm with melody-driven original compositions from their much anticipated second album. 'Proof indeed that the British Jazz scene at the moment is in incredible form' Jazz FM Tickets £12 (£10 conc): https://norden.farm/events/the-matthew-read-trio

1 day ago Thanks to the Maidenhead Advertiser for their review of The Thing That Came From Over There with us last night! https://t.co/uBdgdGjEC9

1 day ago Thanks to the Maidenhead Advertiser for their review of The Thing That Came From Over There with us last night!

1 day ago RT @JewelTonesChoir: Jewel Tones in concert on March 3rd at @nordenfarm - have you got your tickets?

1 day ago RT @folkandhoney: #NewGig- Live in UK 25/2 Sam Kelly and Jamie Francis #LiveMusic @nordenfarm #folk https://t.co/1b4AkQuLDX https://t.co/l…

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