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events on sat 13 may
Align and Flow Yoga
Led by Deborah Le Vene-Page
Align and Flow Yoga is influenced by the biomechanics and heart orientated philosophy of the Anusara Hatha style of yoga. With a specific alignment focus within the flow of postures the practice will tone and strengthen the body, improve posture and create more freedom in the body and mind resulting in a calm and relaxed state of being.
Each week there will be a different theme weaving its’ way through the session, but a typical class starts with breathing techniques to centre and ground, poses to warm up and then progresses to a fun and challenging mix of vinyasa and alignment yoga.
This class is designed to cultivate focus, stamina, strength, and flexibility. Leaving time at the end for a well-deserved relaxation.
Come prepared for an energising class that will also leave you feeling relaxed.
Age guidance: 18+ years
Spring
Sat 8 Mar - 26 Apr (8 weeks)
Summer
Sat 3 May - 21 Jun (8 weeks)
Sat 12 Jul - 16 Aug (6 weeks)
10am - 11am
£13 per session | £88 per 8 week course | £66 per 6 week course
Please note that the sessions below will be covered by the following tutors:
Sat 12 Apr and 14 Jun - Sarah Norman
Sat 19 Apr and 21 Jun - Michelle Carvill
Suitable for all levels of experience. Please bring a yoga mat with you.
Portrait Drawing (Beginners)
Led by Harriet Brittaine.
Learn about the stages of portraiture, drawing with charcoal from a live model. Students are taught about proportion, the structure of the head and tonal values. Experiment with creating contrast between light and dark (chiaroscuro) to depict facial features. Suitable for all levels of experience.
Sat 3 Mar (Beginner)
10am – 3pm
£34
Suitable for 18+ years.
- 10:00 SOLD OUT
Fit Steps
Led by Julie Antonsen.
An energetic, upbeat dance workout mixing the graceful steps of Ballroom and the up-tempo steps of Latin dances. Transform your body and have fun dancing to music that will get your heart pumping!
Spring
Sat 13 Jan – 28 Apr (exc 3 Mar, 7 and 14 Apr)
10.15am – 11am
£5 per class
Summer
Sat 5 May – 18 Aug (exc 19 May, 2 Jun, 14 Jul and 11 Aug)
10.15am – 11am
£5 per class
Suitable for 18+ years.
Focus on You
Led by Lindsey Wheeler.
Understanding what makes you tick will increases your confidence and self-esteem and help you reduce the things in life that cause you stress. Included in this workshop is a Talent Profiling Assessment. This course is ideal for people who have lost sight of, or never understood, their natural talents, those who are curious to know more about themselves and those who want to feel more confident and self-assured.
2pm – 4.30pm
£40
Sing! Sing! Sing! 2017
Jewel Tones, Taplow Children's Choir and Crosfields School Chamber Choir
Courtyard Theatre
£10