Led by Deborah Le Vene-Page
Align and Flow Yoga is influenced by the biomechanics and heart orientated philosophy of the Anusara Hatha style of yoga. With a specific alignment focus within the flow of postures the practice will tone and strengthen the body, improve posture and create more freedom in the body and mind resulting in a calm and relaxed state of being.
Each week there will be a different theme weaving its’ way through the session, but a typical class starts with breathing techniques to centre and ground, poses to warm up and then progresses to a fun and challenging mix of vinyasa and alignment yoga.
This class is designed to cultivate focus, stamina, strength, and flexibility. Leaving time at the end for a well-deserved relaxation.
Come prepared for an energising class that will also leave you feeling relaxed.
Age guidance: 18+ years
Spring
Sat 8 Mar - 26 Apr (8 weeks)
Summer
Sat 3 May - 21 Jun (8 weeks)
Sat 12 Jul - 16 Aug (6 weeks)
10am - 11am
£13 per session | £88 per 8 week course | £66 per 6 week course
Please note that the sessions below will be covered by the following tutors:
Sat 12 Apr and 14 Jun - Sarah Norman
Sat 19 Apr and 21 Jun - Michelle Carvill
Suitable for all levels of experience. Please bring a yoga mat with you.
Led by Caroline Crawford.
Tigerlillys in inks RHS style in inks and pencils.
We look at the work of artists from the Royal Horticultural Society's paintings to inspire a tigerlily study. Working with inks coloured pencils.
For students of all abilities. Students can purchase watercolour paper on the day
Sat 3 Feb
10am - 3pm
£38 per session
Suitable for 18+ years.
Led by Julie Antonsen.
An energetic, upbeat dance workout mixing the graceful steps of Ballroom and the up-tempo steps of Latin dances. Transform your body and have fun dancing to music that will get your heart pumping!
Spring
Sat 13 Jan – 28 Apr (exc 3 Mar, 7 and 14 Apr)
10.15am – 11am
£5 per class
Summer
Sat 5 May – 18 Aug (exc 19 May, 2 Jun, 14 Jul and 11 Aug)
10.15am – 11am
£5 per class
Suitable for 18+ years.
Dir: Aaron Sorkin 2017 | 140 mins
Based on a true story. Molly Bloom, an Olympic-class skier, has been running the world's most exclusive high-stakes poker game for a decade. In the middle of the night she is arrested by 17 FBI agents wielding automatic weapons. Her players included Hollywood royalty, sports stars and, unbeknownst to her, the Russian mob.
WHY? Starring Jessica Chastain and Idris Elba
'Jessica Chastain is phenomenal' ★★★★ The Guardian
£10.50 (£9.50 conc)
Special Ticket Offer
£9 (£8 conc) tickets when you book for three films at the same time. Offer excludes event cinema screenings. Offer applied in basket.
Movie Mondays Offer
Monday film screening tickets are £7 and include a free cup of tea or filter coffee.
Unpretentious, bold and blatantly playful blocks of colour sit behind vivid and improvised strokes to deliver a unique minimalist vision.
In a world gone crazy, can philosophy help?
This sparklingly brilliant new show tries to give you the answer. Rob Newman (stand up legend, best-selling novelist, BBC Radio 4 Sony Award Winner) attempts to piece together a philosophy for our troubled times by sifting through 3000 years of thought: from Pythagoras to Artificial Intelligence by way of Pavlov’s dogs, Jane Goodall’s chimpanzees and Frankie Howerd’s trousers.
WHY? ‘I am completely in awe of Robert Newman. Of his talent, his passion, his intelligence, and the way he turns them to comedy with real firepower' Kate Copstick, Scotsman
‘He is the funniest comedian I have ever seen… A passionate, chaotically brilliant comedian’ Sunday Times
Studio
£12.50
Jonathan Pie returns to the stage in early 2018 with a brand new live show following a sell out tour ending at The London Palladium, A show that was described as 'electrifying' Chortle, 'Blistering' Evening standard and 'desperately misjudged’ The Times.
The frustrated News reporter is back and he’s angrier than ever. Pie attempts to host a night of serious discussions on current affairs whilst simultaneously attempting to smash the system from within. Join him for a night of political comedy that soon descends into chaos.
WHY? 'This is political satire at its finest and Pie is ’the Most exciting satirical creation since partridge’ Rory Bremner
Age guidance 15+ years.
Courtyard Theatre
£15