Led by Deborah Le Vene-Page

Align and Flow Yoga is influenced by the biomechanics and heart orientated philosophy of the Anusara Hatha style of yoga. With a specific alignment focus within the flow of postures the practice will tone and strengthen the body, improve posture and create more freedom in the body and mind resulting in a calm and relaxed state of being.

Each week there will be a different theme weaving its’ way through the session, but a typical class starts with breathing techniques to centre and ground, poses to warm up and then progresses to a fun and challenging mix of vinyasa and alignment yoga.

This class is designed to cultivate focus, stamina, strength, and flexibility. Leaving time at the end for a well-deserved relaxation.

Come prepared for an energising class that will also leave you feeling relaxed.

Age guidance: 18+ years

Spring
Sat 8 Mar - 26 Apr (8 weeks)

Summer
Sat 3 May - 21 Jun (8 weeks)
Sat 12 Jul - 16 Aug (6 weeks)

10am - 11am

£13 per session | £88 per 8 week course | £66 per 6 week course

Please note that the sessions below will be covered by the following tutors:
Sat 12 Apr and 14 Jun - Sarah Norman
Sat 19 Apr and 21 Jun - Michelle Carvill

Suitable for all levels of experience. Please bring a yoga mat with you.

•  10:00 from £9

Led by Julie Antonsen.

An energetic, upbeat dance workout mixing the graceful steps of Ballroom and the up-tempo steps of Latin dances. Transform your body and have fun dancing to music that will get your heart pumping!

Spring
Sat 13 Jan – 28 Apr (exc 3 Mar, 7 and 14 Apr)
10.15am – 11am
£5 per class

Summer
Sat 5 May – 18 Aug (exc 19 May, 2 Jun, 14 Jul and 11 Aug)
10.15am – 11am
£5 per class

Suitable for 18+ years.

•  10:15 from £5

•  11:00 from £1

Led by Mick McNicholas

Explore the complexities of the human form by working from a professional life model. With a variety of short and long poses. Learn both traditional charcoal drawing methods and new experimental techniques.

Half day sessions comprise of a variety of short and long poses.

Any mediums can be used in these sessions. Materials will be provided, although participants are very welcome to bring their own if you have something you like to work with.

Summer
Sat 31 May, 12 Jul

11am - 2pm

£30 per session

Age guidance: 18+ years

•  14:00 SOLD OUT

Unpretentious, bold and blatantly playful blocks of colour sit behind vivid and improvised strokes to deliver a unique minimalist vision.

•  17:00 -22:30 FREE

Paul Anthony has amazed and entertained audiences throughout the nation.

Accompanied by a full band, he performs 2 hours of Bowie’s biggest hits. Experience the masterpieces that made the late, great David Bowie the immortal legend he is today.

Experience the magic of Bowie’s music live with thrilling artistry, a theatrical performance that honours the revolutionary icon himself in the most respectful of ways.

WHY? Paul Anthony was voted the UK’s No 1 David Bowie Tribute Act at the National Tribute Awards 2016

Courtyard Theatre
£15

Pop Up Bowie's website

•  20:00 SOLD OUT