Led by Deborah Le Vene-Page
Align and Flow Yoga is influenced by the biomechanics and heart orientated philosophy of the Anusara Hatha style of yoga. With a specific alignment focus within the flow of postures the practice will tone and strengthen the body, improve posture and create more freedom in the body and mind resulting in a calm and relaxed state of being.
Each week there will be a different theme weaving its’ way through the session, but a typical class starts with breathing techniques to centre and ground, poses to warm up and then progresses to a fun and challenging mix of vinyasa and alignment yoga.
This class is designed to cultivate focus, stamina, strength, and flexibility. Leaving time at the end for a well-deserved relaxation.
Come prepared for an energising class that will also leave you feeling relaxed.
Age guidance: 18+ years
Spring
Sat 8 Mar - 26 Apr (8 weeks)
Summer
Sat 3 May - 21 Jun (8 weeks)
Sat 12 Jul - 16 Aug (6 weeks)
10am - 11am
£13 per session | £88 per 8 week course | £66 per 6 week course
Please note that the sessions below will be covered by the following tutors:
Sat 12 Apr and 14 Jun - Sarah Norman
Sat 19 Apr and 21 Jun - Michelle Carvill
Suitable for all levels of experience. Please bring a yoga mat with you.
Led by Parveen Chana
An energetic modern Indian dance style. These classes are a fusion of Indian and western styles with Latino and Arabic influences. All terms are 10 weeks long and suitable for all abilities.
Spring
Sat 18 Jan – 28 Mar (exc 22 Feb)
10am – 11am
£67 per 10 week term
Suitable for 6+ years.
Led by Mick McNicholas
Explore the complexities of the human form by working from a professional life model. With a variety of short and long poses. Learn both traditional charcoal drawing methods and new experimental techniques.
Half day sessions comprise of a variety of short and long poses.
Any mediums can be used in these sessions. Materials will be provided, although participants are very welcome to bring their own if you have something you like to work with.
Summer
Sat 31 May, 12 Jul
11am - 2pm
£30 per session
Age guidance: 18+ years
Dir: Steve Sullivan 2018 | 103 mins, UK
A documentary about maverick Manchester comedian Frank Sidebottom - and the life and art of his hidden creator Chris Sievey. Including extensive archive from Chris’s personal collection of hundreds of boxes of notebooks, home movies, art and music.
WHY? Featuring insights from Chris’s family, friends and colleagues - including Ross Noble and Mark Radcliffe
'An impressive sift through one of the UK’s weirdest pop-cult phenomena' ★★★★ Empire
Click here to read the full review.
£10.50 (£9.50 conc)
Special Ticket Offer
£9 (£8 conc) tickets when you book for three films at the same time. Offer excludes event cinema screenings. Offer applied in basket.
Dir: Alex Holmes 2018 | 97 mins, UK
The inspirational story of how 24-year-old Tracy Edwards became the skipper of the first ever all-female crew to enter the Whitbread Round the World Race in 1989. With the support of her remarkable crew, she went on to shock the sport and prove that women are the equal of men.
WHY? ‘Exciting, inspiring documentary’ Variety
Click here to read the full review.
£10.50 (£9.50 conc)
Special Ticket Offer
£9 (£8 conc) tickets when you book for three films at the same time. Offer excludes event cinema screenings. Offer applied in basket.
Movie Mondays Offer
Monday film screening tickets are £7 and include a free cup of tea or filter coffee. Excludes School Holiday Family screenings and Event Cinema screenings.
Widely regarded as one of Europe's finest ever soul/blues fuelled voices.
A multi award winning performer, Jo has headlined prestigious venues and festivals throughout Europe and beyond. These include playing to 300k people at Parkpop in the Hague and opening London's BluesFest at the O2 Arena. Join Jo for an intimate evening of sincere and heartfelt music.
WHY? Rag’n’Bone Man recently took to social media to proclaim Jo 'one of this country's finest talents'
Studio
£15, £13 Advantage Card
Dir: Jordan Peele 2019 | 116 mins, US
Accompanied by her family, Adelaide Wilson returns to the home where she grew up as a child. Haunted by a traumatic experience from the past, she grows increasingly concerned that something bad is going to happen to them.
WHY? ‘The Get Out writer-director splices sociopolitical satire with clever, full-blooded chills’ ★★★★ The Guardian
Click here to read the full review.
£10.50 (£9.50 conc)
Special Ticket Offer
£9 (£8 conc) tickets when you book for three films at the same time. Offer excludes event cinema screenings. Offer applied in basket.