Led by Deborah Le Vene-Page

Align and Flow Yoga is influenced by the biomechanics and heart orientated philosophy of the Anusara Hatha style of yoga. With a specific alignment focus within the flow of postures the practice will tone and strengthen the body, improve posture and create more freedom in the body and mind resulting in a calm and relaxed state of being.

Each week there will be a different theme weaving its’ way through the session, but a typical class starts with breathing techniques to centre and ground, poses to warm up and then progresses to a fun and challenging mix of vinyasa and alignment yoga.

This class is designed to cultivate focus, stamina, strength, and flexibility. Leaving time at the end for a well-deserved relaxation.

Come prepared for an energising class that will also leave you feeling relaxed.

Age guidance: 18+ years

Spring
Sat 8 Mar - 26 Apr (8 weeks)

Summer
Sat 3 May - 21 Jun (8 weeks)
Sat 12 Jul - 16 Aug (6 weeks)

10am - 11am

£13 per session | £88 per 8 week course | £66 per 6 week course

Please note that the sessions below will be covered by the following tutors:
Sat 12 Apr and 14 Jun - Sarah Norman
Sat 19 Apr and 21 Jun - Michelle Carvill

Suitable for all levels of experience. Please bring a yoga mat with you.

•  10:00 FREE

Led by Mick McNicholas

Explore the complexities of the human form by working from a professional life model. With a variety of short and long poses. Learn both traditional charcoal drawing methods and new experimental techniques.

Half day sessions comprise of a variety of short and long poses.

Any mediums can be used in these sessions. Materials will be provided, although participants are very welcome to bring their own if you have something you like to work with.

Summer
Sat 31 May, 12 Jul

11am - 2pm

£30 per session

Age guidance: 18+ years

•  11:00 FREE

Led by Jo Hall

A colour mixing workshop to help you mix colours for rocky landscapes, stone walls, weathered surfaces and shadows etc. These are also invaluable for still life studies involving neutral stoneware or dried seed heads. These coloured greys mixed from primary colours, complementary colours or as the title suggests from blue and brown can give a painting unity where the pigments used appear elsewhere in the work. Colour mixing exercises will be followed by painting a rocky landscape or grey still life object.

Landscape reference supplied or bring your own. Some watercolour paper will be available at cost.

Please bring your own materials and scroll down to find more detailed info.

Sat 22 Apr
11am - 4pm

£40

Suitable for 18+ years

Materials info

Watercolour or gouache paints; just bring your existing box of tubes or pans.

A few notes on useful colours;

Blues like Cobalt or Ultramarine, also if you have it, a very dark blue like Prussian Blue.

Browns like Burnt Sienna and Burnt Umber will be very useful and also less essential; Red Iron Oxide, a reddish brown in all its forms which you may find in your box as Light Red, English Red and Venetian Red.

A good sized palette to mix your paint, plastic pipette of you have one.

Paper and equipment: cold pressed watercolour paper 300gsm, drawing board, tape or clips to fix paper to the board, block of wood about 2x2x6 inches or table easel to incline your board. Watercolour brushes, water pots, paper towel, small natural sponge, pencil

Some paper will be available at cost. Photo reference will be supplied or bring your own of a rocky outcrop, stone wall or weathered surfacegrey castle wall or even a grey stoneother grey still life object.

•  11:00 FREE

Led by Annet Bowler

Zumba with Annet is a fun, easy to follow, dance based class. Get fit and exercise in disguise to uplifting Latin rhythms!

This 60 minute class feels more than a party that exercise class. It suits all levels of ability and beginners are very welcome.

Zumba is a total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility.

It can help make you feel happy, healthy, strong, amazing, unstoppable and confident!

Spring
Sat 11 Jan - 26 Apr (excl 1 Mar)

Saturday 8 March
Please note this session will be led by Antoinette Mc Shane.

Saturday 22 March
Saturday 29 March
Saturday 5 April
Please note these sessions will be led by Carla Leech.

Summer
Sat 3 May - 16 Aug (excl 28 Jun, 5 Jul and 2 Aug)

11.30am – 12.30pm
£7 per class | £30 for 5 sessions a term

Age guidance: 18+ years.

•  11:30 FREE

Five people champion the merits of one particular year each.

Studio
£10

Vinyl Frontier's website
@VinylFrontier
@nordenfarm

•  20:00 FREE

A musical journey celebrating the songs of Sir Elton John and Bernie Taupin.

Forever Elton pays homage to the music of Sir Elton John & Bernie Taupin – the most enduringly successful singer/songwriters of their generation.

With a back catalogue and sales exceeded only by Elvis and The Beatles, Elton John has been at the forefront of the pop rock music business for 50 years.

Take this musical journey and see Forever Elton perform Elton’s best loved hits including Your Song, I’m Still Standing, Circle Of Life, Crocodile Rock, Don’t Let The Sun Go Down, Benny And The Jets, Candle in the Wind and many more.

'Stunning…up there with the best shows I’ve ever seen'
'Outstanding vocals and musicians…'
'An absolutely amazing night'

Courtyard Theatre
£18

Forever Elton website

•  20:00 FREE