Led by Deborah Le Vene-Page

Align and Flow Yoga is influenced by the biomechanics and heart orientated philosophy of the Anusara Hatha style of yoga. With a specific alignment focus within the flow of postures the practice will tone and strengthen the body, improve posture and create more freedom in the body and mind resulting in a calm and relaxed state of being.

Each week there will be a different theme weaving its’ way through the session, but a typical class starts with breathing techniques to centre and ground, poses to warm up and then progresses to a fun and challenging mix of vinyasa and alignment yoga.

This class is designed to cultivate focus, stamina, strength, and flexibility. Leaving time at the end for a well-deserved relaxation.

Come prepared for an energising class that will also leave you feeling relaxed.

Age guidance: 18+ years

Spring
Sat 8 Mar - 26 Apr (8 weeks)

Summer
Sat 3 May - 21 Jun (8 weeks)
Sat 12 Jul - 16 Aug (6 weeks)

10am - 11am

£13 per session | £88 per 8 week course | £66 per 6 week course

Please note that the sessions below will be covered by the following tutors:
Sat 12 Apr and 14 Jun - Sarah Norman
Sat 19 Apr and 21 Jun - Michelle Carvill

Suitable for all levels of experience. Please bring a yoga mat with you.

•  10:00 FREE

Led by Stella Chenery

Children will learn to:
• Recognise and understand feelings, thoughts and emotions
• Focus the mind
• Cultivate kindness and compassion towards themselves and others
• Relax and calm their minds and bodies
• Express their feelings

Through creative activities, art, sound, stories, meditations, visualizations and discussion.

Suitable for ages 4 - 7 years.

Autumn
28th Oct, 25th Nov
11am - 11.45am
£10 per child, per session

Please note that children need to be accompanied to and from the workshop space but not during the session and you are not required to stay on site. However, you will need to complete an emergency contact form with our DBS checked tutor before the session begins.

•  11:00 FREE

Led by Jo Hall

Use oil pastel directly and indirectly for colourful resist effects, and effects resembling prints when we try the transferred line technique. Buildings, natural forms or flowers, anything with texture or pattern would provide good subjects for inspiration. Reference supplied or bring your own.

Please bring your own materials and scroll down for further information.

Some paper will be available at cost from the tutor.

Sat 13 May
11am - 4pm

£40

Suitable for 18+ years

Please bring
Drawing board; table easel or block to angle the board
Oil pastels; 12 assorted colours would be fine
Watercolours
Brushes, palette and water pots,
Watercolour paper; hot pressed(HP) or cold pressed (NOT) 300gsm or heavier
Copier paper; essential for the transferred line technique
Few sheets of cartridge paper
Paper towel, masking tape
Black ink, pen and brush
Pencil and a Biro/ball point pen

•  11:00 FREE

Led by Annet Bowler

Zumba with Annet is a fun, easy to follow, dance based class. Get fit and exercise in disguise to uplifting Latin rhythms!

This 60 minute class feels more than a party that exercise class. It suits all levels of ability and beginners are very welcome.

Zumba is a total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility.

It can help make you feel happy, healthy, strong, amazing, unstoppable and confident!

Spring
Sat 11 Jan - 26 Apr (excl 1 Mar)

Saturday 8 March
Please note this session will be led by Antoinette Mc Shane.

Saturday 22 March
Saturday 29 March
Saturday 5 April
Please note these sessions will be led by Carla Leech.

Summer
Sat 3 May - 16 Aug (excl 28 Jun, 5 Jul and 2 Aug)

11.30am – 12.30pm
£7 per class | £30 for 5 sessions a term

Age guidance: 18+ years.

•  11:30 FREE

Led by Stella Chenery

Children will learn to:
• Recognise and understand feelings, thoughts and emotions
• Focus the mind
• Cultivate kindness and compassion towards themselves and others
• Relax and calm their minds and bodies
• Express their feelings

Through creative activities, art, sound, stories, meditations, visualizations and discussion.

Suitable for ages 8 - 11 years.

Autumn
16th Sept, 28th Oct, 25th Nov
12pm - 12.45pm
£10 per child, per session

Please note that children need to be accompanied to and from the workshop space but not during the session and you are not required to stay on site. However, you will need to complete an emergency contact form with our DBS checked tutor before the session begins.

•  12:00 FREE

Jeff Lloyd and The Vinyl Frontier presents

Giant Eurovision Party!

All the action live from Liverpool on the big screen.

Scorecards, flags, bunting, balloons and streamers will create the ultimate Eurovision party atmosphere. With some added fun, games, trivia, quizzes and of course, Eurovision classics on vinyl!

Studio
£10

•  19:30 FREE

U2Baby are the U2 tribute band from the west side of London that are flown in to Dublin to host fan parties when U2 are in town.

They exist to help people, some of whom may not be able to see the real U2, discover the power of U2’s music live.

U2Baby have appeared in films and played at music venues, corporate events, U2 fan meets, U2 birthday parties, U2 weddings, award ceremonies and pretty much anything that needs the music of U2! With a song list that extends from Boy to Songs of Experience, U2Baby can appeal to any U2 fan.

Featured in Hotpress and the Record Collector Magazine U2 special, U2Baby are Consistently rated as one of the most authentic U2 tributes and were finalists in the National Tribute Music Awards. U2Baby have played all over the world including a headlining performance at Tribfest Bahrain, Sporting Club Monaco, Mad Club Lausanne Switzerland, The Cavern Club Liverpool, The Church Dublin, Spektrum Meyergarden Norway, The Globe Cardiff, the Half Moon Putney London and many many more...

Courtyard Theatre
£22

U2 Baby website

Fb U2Baby - The U2 Tribute

•  20:00 FREE