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events on sat 19 apr
Align and Flow Yoga
Led by Deborah Le Vene-Page
Align and Flow Yoga is influenced by the biomechanics and heart orientated philosophy of the Anusara Hatha style of yoga. With a specific alignment focus within the flow of postures the practice will tone and strengthen the body, improve posture and create more freedom in the body and mind resulting in a calm and relaxed state of being.
Each week there will be a different theme weaving its’ way through the session, but a typical class starts with breathing techniques to centre and ground, poses to warm up and then progresses to a fun and challenging mix of vinyasa and alignment yoga.
This class is designed to cultivate focus, stamina, strength, and flexibility. Leaving time at the end for a well-deserved relaxation.
Come prepared for an energising class that will also leave you feeling relaxed.
Age guidance: 18+ years
Spring
Sat 11 Jan - 22 Feb (7 weeks)
Sat 8 Mar - 26 Apr (8 weeks)
£12.50 per session | £73.50 per 7 week course | £84 per 8 week course
Suitable for all levels of experience. Please bring a yoga mat with you.
Portrait Drawing
Led by Mick McNicholas
Learn about the stages of portraiture, drawing with charcoal from a live model.
Suitable for all levels of experience.
Age guidance: 18+ years.
Spring
Sat 1 Mar, Sat 19 Apr
11am – 4pm
£34 per session
Zumba (Saturdays)
Led by Annet Bowler
Zumba with Annet is a fun, easy to follow, dance based class. Get fit and exercise in disguise to uplifting Latin rhythms!
This 60 minute class feels more than a party that exercise class. It suits all levels of ability and beginners are very welcome.
Zumba is a total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility.
It can help make you feel happy, healthy, strong, amazing, unstoppable and confident!
Spring
Sat 11 Jan - 26 Apr (excl 1 Mar)
11.30am – 12.30pm
£7 per class
Age guidance: 18+ years.
Honey and The Bear
This British folk and roots duo bring folklore to life with delicately interweaving vocal harmonies inside a dynamic world of song writing.
With a diverse range of sounds and textures, and rhythms that flow from the fast and furious to gentle ballads, their live performances are spirited and enthralling. Conjuring stories in song, they tell tales of Suffolk folklore, courageous people they admire and their passion for nature, enchanting audiences up and down the country.
Honey and The Bear have been a tour de force on the UK festival circuit in recent years.
The multi-instrumentalist pair, comprised of songwriters Jon Hart (guitar, bass, bouzouki) and Lucy Hart (guitar, ukulele, bass, banjo, mandolin and percussion), are joined on-stage by band guests Evan Carson (percussion) Archie Churchill-Moss (Melodeon) and Toby Shaer (Fiddle/Flutes/Whistles) who also feature on both Honey and The Bear studio albums. Together they have played at many revered venues and festivals across the UK as well as travelled across the channel for European shows. They played Sold out back to back shows at the world famous Snape Maltings Concert Hall to launch their 2nd album in 2021. Third album Away Beyond The Fret was released 3rd November 2023 with a UK tour and another sold show at Snape Maltings.
Studio
£16 I £14 Supporters (applied to basked once logged in)
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