Led by Deborah Le Vene-Page

Align and Flow Yoga is influenced by the biomechanics and heart orientated philosophy of the Anusara Hatha style of yoga. With a specific alignment focus within the flow of postures the practice will tone and strengthen the body, improve posture and create more freedom in the body and mind resulting in a calm and relaxed state of being.

Each week there will be a different theme weaving its’ way through the session, but a typical class starts with breathing techniques to centre and ground, poses to warm up and then progresses to a fun and challenging mix of vinyasa and alignment yoga.

This class is designed to cultivate focus, stamina, strength, and flexibility. Leaving time at the end for a well-deserved relaxation.

Come prepared for an energising class that will also leave you feeling relaxed.

Age guidance: 18+ years

Spring
Sat 8 Mar - 26 Apr (8 weeks)

Summer
Sat 3 May - 21 Jun (8 weeks)
Sat 12 Jul - 16 Aug (6 weeks)

10am - 11am

£13 per session | £88 per 8 week course | £66 per 6 week course

Please note that the sessions below will be covered by the following tutors:
Sat 12 Apr and 14 Jun - Sarah Norman
Sat 19 Apr and 21 Jun - Michelle Carvill

Suitable for all levels of experience. Please bring a yoga mat with you.

•  10:00 FREE

Led by Stella Chenery

Children will learn to:
• Recognise and understand feelings, thoughts and emotions
• Focus the mind
• Cultivate kindness and compassion towards themselves and others
• Relax and calm their minds and bodies
• Express their feelings

Through creative activities, art, sound, stories, meditations, visualizations and discussion.

Suitable for ages 4 - 7 years.

Autumn
28th Oct, 25th Nov
11am - 11.45am
£10 per child, per session

Please note that children need to be accompanied to and from the workshop space but not during the session and you are not required to stay on site. However, you will need to complete an emergency contact form with our DBS checked tutor before the session begins.

•  11:00 FREE

Led by Jo Hall

Paint a winter garden full of snow in watercolour or gouache. This calls for a limited palette and large tonal contrasts. We will explore painting snow clad trees and how we really notice any colour from berries etc. when much of the scene is almost monochrome. Reference supplied or bring your own. Please bring your own materials and scroll down for a detailed list.

Sat 14 Jan
11am - 4pm

£40

Suitable for 18+ years

Materials info

Watercolour and/or gouache paints, Titanium white gouache (often called permanent White), pencil, watercolour brushes, old toothbrush, water pots, small natural sponge, clear wax candle or crayon for resist, small block of wood about 2x2x6 inches or similar to incline your board, paper towel, masking tape to fix paper to board,

Paper: cold pressed watercolour paper, cartridge paper or small sketchbook for composition planning. Some paper will be available from the tutor at cost.

•  11:00 FREE

Led by Annet Bowler

Zumba with Annet is a fun, easy to follow, dance based class. Get fit and exercise in disguise to uplifting Latin rhythms!

This 60 minute class feels more than a party that exercise class. It suits all levels of ability and beginners are very welcome.

Zumba is a total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility.

It can help make you feel happy, healthy, strong, amazing, unstoppable and confident!

Spring
Sat 11 Jan - 26 Apr (excl 1 Mar)

Saturday 8 March
Please note this session will be led by Antoinette Mc Shane.

Saturday 22 March
Saturday 29 March
Saturday 5 April
Please note these sessions will be led by Carla Leech.

Summer
Sat 3 May - 16 Aug (excl 28 Jun, 5 Jul and 2 Aug)

11.30am – 12.30pm
£7 per class | £30 for 5 sessions a term

Age guidance: 18+ years.

•  11:30 FREE

Led by Stella Chenery

Children will learn to:
• Recognise and understand feelings, thoughts and emotions
• Focus the mind
• Cultivate kindness and compassion towards themselves and others
• Relax and calm their minds and bodies
• Express their feelings

Through creative activities, art, sound, stories, meditations, visualizations and discussion.

Suitable for ages 8 - 11 years.

Autumn
16th Sept, 28th Oct, 25th Nov
12pm - 12.45pm
£10 per child, per session

Please note that children need to be accompanied to and from the workshop space but not during the session and you are not required to stay on site. However, you will need to complete an emergency contact form with our DBS checked tutor before the session begins.

•  12:00 FREE

Led by Stella Chenery

Participants will learn to:
• Recognise and acknowledge feelings
• Create healthy coping strategies for their emotions, stresses and anxieties
• Slow down the busy mind and improve focus & concentration
• Cultivate compassion for others & kindness for themselves
• Boost confidence and self esteem
• Build positive relationships with others
• Bring mindfulness into their everyday lives

Through the use of mindfulness techniques, meditations, discussion, creative activities and art. Art ability is not important - all activities are focused on the process of creating as a mindful and relaxing practise rather than the end result.

Suitable for ages 12 - 15 years.

Spring
Sat 14 Jan, Sat 4 Feb, Sat 4 Mar, Sat 15 Apr
1pm - 2pm
£10 per child, per session

Please note that children need to be accompanied to and from the workshop space but not during the session and you are not required to stay on site. However, you will need to complete an emergency contact form with our DBS checked tutor before the session begins.

•  13:00 FREE

Dir: Kasi Lemmons 2022 | Runtime tbc

A powerful and triumphant celebration of the incomparable Whitney Houston.

This is a no-holds-barred portrait of the complex and multifaced woman behind the voice. From New Jersey choir girl to one of the best-selling and most awarded artists of all time. The film is an inspirational and poignant journey through Houston’s trailblazing life and career. With show stopping performances and a soundtrack of the icon’s most beloved hits.

Directed by Kasi Lemmons, written by Academy Award nominee Anthony McCarten, produced by legendary music executive Clive Davis and starring BAFTA Award winner Naomi Ackie.

Socially Distanced Screening
The screening on Thur 19 Jan 2pm is socially distanced with a reduced capacity. Face coverings are optional. Food and drink from our Cafe Bar can be taken into the theatre as normal.

Bring Baby Screening
The screening on Fri 13 Jan 11.30am is exclusively for parents, carers and grown-ups with children under 2 years. Lights are kept on low level and you can move around if you need to. Tickets are £5.50 for adults (including a cup of tea/coffee); babies and infants are free of charge. Seating is unreserved and unaccompanied adults are not admitted.

•  14:00 FREE

Bringing to the stage the iconic magical hits of two of the biggest bands in the 60s and 70s era.

This live action packed show features an incredible back catalogue of over 30 hit songs, performed by the amazing FOD Band.

The FOD Band's qualities were recognised by Tony Jackson, the original lead singer of The Searchers. He chose them to be The Tony Jackson Group and back him on his Tony Jackson sings The Searchers Shows.

This tribute show is packed with hits including Sweets for My Sweet, When You Walk in the Room, Sugar & Spice, Needles & Pins, Goodbye My Love, Stay, I Can't Let Go, He Ain’t Heavy He's My Brother, Air That I Breathe, Just One Look, Yes I Will and many more.

Let the haunting melodies transport you to that exciting era when millions of records were sold in the most influential, high energy decades in pop music history.

Courtyard Theatre
£20

In a change to previously advertised times, this event will start at 7.30pm.

The Searchers and Hollies Experience website

Fb Searchers and Hollies Experience

•  20:00 FREE