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events on sat 18 mar
Align and Flow Yoga
Led by Deborah Le Vene-Page
Align and Flow Yoga is influenced by the biomechanics and heart orientated philosophy of the Anusara Hatha style of yoga. With a specific alignment focus within the flow of postures the practice will tone and strengthen the body, improve posture and create more freedom in the body and mind resulting in a calm and relaxed state of being.
Each week there will be a different theme weaving its’ way through the session, but a typical class starts with breathing techniques to centre and ground, poses to warm up and then progresses to a fun and challenging mix of vinyasa and alignment yoga.
This class is designed to cultivate focus, stamina, strength, and flexibility. Leaving time at the end for a well-deserved relaxation.
Come prepared for an energising class that will also leave you feeling relaxed.
Age guidance: 18+ years
Spring
Sat 8 Mar - 26 Apr (8 weeks)
Summer
Sat 3 May - 21 Jun (8 weeks)
Sat 12 Jul - 16 Aug (6 weeks)
10am - 11am
£13 per session | £88 per 8 week course | £66 per 6 week course
Please note that the sessions below will be covered by the following tutors:
Sat 12 Apr and 14 Jun - Sarah Norman
Sat 19 Apr and 21 Jun - Michelle Carvill
Suitable for all levels of experience. Please bring a yoga mat with you.
- 10:00 FREE
Pottery: Carved Clay Flower Pots
Led by Helen D Evans
Brighten up your window sill with some handmade flower pots.
This is part of a series of workshops being run by Helen D Evans which is suitable for all
abilities.
During the workshop you will make a series of flower pots by initially making a pinch pot / coil pot. We will then explore surface decoration by carving into the clay.
At the end of the course. A choice of glazes will be available for you to select.
After the course. Your work will be bisque firing and your choice of glaze will be applied glaze and re-fired. We will arrange a date after the course for collection of work.
Work will be fired to Earthenware.
Cost includes clay, use of materials and x 2 firings and application of a glaze.
Sat 18 Mar
11am - 4pm
A break(s) will be negotiated at the start of the workshop.
£65
Suitable for 18+ years
Please bring with you:
An apron
Any Pottery tools you may have
Sketchbook for ideas / with ideas
Pens / Pencils
- 11:00 FREE
Zumba (Saturdays)
Led by Annet Bowler
Zumba with Annet is a fun, easy to follow, dance based class. Get fit and exercise in disguise to uplifting Latin rhythms!
This 60 minute class feels more than a party that exercise class. It suits all levels of ability and beginners are very welcome.
Zumba is a total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility.
It can help make you feel happy, healthy, strong, amazing, unstoppable and confident!
Spring
Sat 11 Jan - 26 Apr (excl 1 Mar)
Saturday 8 March
Please note this session will be led by Antoinette Mc Shane.
Saturday 22 March
Saturday 29 March
Saturday 5 April
Please note these sessions will be led by Carla Leech.
Summer
Sat 3 May - 16 Aug (excl 28 Jun, 5 Jul and 2 Aug)
11.30am – 12.30pm
£7 per class | £30 for 5 sessions a term
Age guidance: 18+ years.
- 11:30 FREE
Mothers Day Concertini with Rogue Opera
An uplifting family concert performed by Rogue Opera's professional singers.
Celebrate Mother's Day weekend with an uplifting family concert all performed by Rogue Opera's professional singers. Bring the whole family and enjoy singing along to a fabulous 45 minutes of music from the opera.
From Mozarts Magic Flute to Pucinni’s La Boheme and Bizet's Carmen this concert is all about inspiring children of all ages and their grown-ups with live music in a relaxed and friendly environment.
A ‘Concertini’ is a bite-size, live music experience aimed at families with children age 0 - 8.
Studio
£12 I £10 under 16s
Family and Friends (4 people) £40
Tickets for children under 18 months For this show, tickets/ seats are not required for children under 18 months who are happy to sit on laps
- 11:30 FREE
- 14:00 FREE
Broker (12A)
Dir: Hirokazu Koreeda | 129mins
Korean with English subtitles.
On a rainy night in Busan, So-young leaves her baby Woo-sung outside a ‘baby box’. It is a safe place set up in Korean churches for new mothers to leave unwanted infants.
Instead, the baby is picked up by Sang-hyun who runs an unofficial adoption brokerage and plans to find him a new home.
So-young tracks down both Sang-hyun and his business partner Dong-soo and decides to join their pursuit, along with a seven-year-old stowaway.
As they search for Woo-sung’s new family, the unlikely group evolves into something of a family themselves. But they are unaware they’re being tailed by two detectives who are determined to stop them.
A heartwarming, funny and moving film starring Song Kang-ho (Parasite) and from the acclaimed director of Shoplifters.
‘One of the year's most delightful films ★★★★★ BBC
‘A gentle joy with a standout performance from Parasite’s Song Kang-ho’ Time Out
£10.50 | £9.50 conc
Special Ticket Offer
£9 | £8 conc tickets when you book for three films at the same time. Offer excludes event cinema screenings. Offer applied in basket.
- 14:00 FREE
Michelle de Swarte: Moved
Michelle has been on the move since birth. She's moved country four times, been homeless three times, been a fashion model, a cleaner, a reporter, presenter, writer, cat sitter and actor. Married, divorced, on drugs, off drugs.
In this new show, Michelle breaks down the highs and lows of burning your life to the ground and starting again when forty is around the corner.
Star of the highly acclaimed Sky/HBO’s The Baby, Michelle is an actress, comedian and writer. She can currently be seen in Prime Video’s Backstage with Katherine Ryan. She also starred as a series regular in Katherine Ryan’s Netflix series The Duchess.
Born in South London, Michelle was spotted by a model scout at the age of 19 and moved to New York, where she became heavily involved in the comedy scene. Since moving back to London, she has been busy filming and writing her own semi-autobiographical comedy series with Various Artists Limited and has recently been the tour support on Katherine Ryan’s tour.
'All hail the new Queen of Comedy' Sunday Times Style
'Dry brilliance' iNews
Age guidance 16+ years.
Supported by Laura Smyth. She is a relative newcomer to the comedy circuit but has made a real impact. She won The Funny Women Awards in 2019, has signed with a top agent, performed at clubs across the country, hosted corporate events and already making her TV debut.
She is a native East Londoner and mother of three and her comedy is autobiographical and observational as she explores her place in the stupid world.
Courtyard Theatre
£15
- 20:00 FREE