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events on sat 19 oct
Align and Flow Yoga
Led by Deborah Le Vene-Page
Align and Flow Yoga is influenced by the biomechanics and heart orientated philosophy of the Anusara Hatha style of yoga. With a specific alignment focus within the flow of postures the practice will tone and strengthen the body, improve posture and create more freedom in the body and mind resulting in a calm and relaxed state of being.
Each week there will be a different theme weaving its’ way through the session, but a typical class starts with breathing techniques to centre and ground, poses to warm up and then progresses to a fun and challenging mix of vinyasa and alignment yoga.
This class is designed to cultivate focus, stamina, strength, and flexibility. Leaving time at the end for a well-deserved relaxation.
Come prepared for an energising class that will also leave you feeling relaxed.
Age guidance: 18+ years
Spring
Sat 8 Mar - 26 Apr (8 weeks)
Summer
Sat 3 May - 21 Jun (8 weeks)
Sat 12 Jul - 16 Aug (6 weeks)
10am - 11am
£13 per session | £88 per 8 week course | £66 per 6 week course
Please note that the sessions below will be covered by the following tutors:
Sat 12 Apr and 14 Jun - Sarah Norman
Sat 19 Apr and 21 Jun - Michelle Carvill
Suitable for all levels of experience. Please bring a yoga mat with you.
Bollywood Dance
Led by Parveen Chana
An energetic modern Indian dance style. These classes are a fusion of Indian and western styles with Latino and Arabic influences. All terms are 10 weeks long and suitable for all abilities.
Spring
Sat 18 Jan – 28 Mar (exc 22 Feb)
10am – 11am
£67 per 10 week term
Suitable for 6+ years.
Japanese Landscape Brush Painting in Ink
Led by Caroline Crawford
Referencing the ancient art of brush painting using Chinese brush painting techniques, and Indian ink. Students learn how to use the slow careful movements associated with this form of painting.
Sat 19 Oct
10am – 3.30pm
£44 per session plus £4 materials cost to tutor per session
NT Live: One Man, Two Guvnors
Encore screening.
The hilarious West End and Broadway hit returns to mark National Theatre Live’s 10th birthday.
Why? Featuring a Tony Award-winning performance from James Corden.
Run time: 210 mins
Courtyard Theatre
£15
- 14:00 SOLD OUT
Julian Gorden Mitchell
Julian Gordon Mitchell synthesises the surreal and metaphysical with popular imagery, and a sense of painting's long history.
- 17:00 -22:30 FREE
The Vinyl Frontier: The Sex Pistols vs The Clash
Join host Jeff Lloyd for an evening of trivia, chat and fun!
The Sex Pistols vs The Clash – the true heavyweights of Punk Rock go head to head with their respective debut LPs.
The audience will vote for their favourite before they are played and then we see who has changed their mind after both have been spun.
WHY? Hear music in its finest form – on vinyl and in fabulous hi-fi!
Studio
£8
The Great British Take Off
Starring Jon Culshaw and Bill Dare from Radio 4’s Dead Ringers.
Join them for an evening of unscripted, unrehearsed, spontaneous comedy and conversation. Politicians, sports personalities and celebrities old and new are all up for a roasting. You help choose which characters appear and what direction the show takes
WHY? Topical, satirical, anecdotal and highly entertaining - it's never the same show twice!
Courtyard Theatre
£22.50
- 20:00 SOLD OUT