Led by Deborah Le Vene-Page

Align and Flow Yoga is influenced by the biomechanics and heart orientated philosophy of the Anusara Hatha style of yoga. With a specific alignment focus within the flow of postures the practice will tone and strengthen the body, improve posture and create more freedom in the body and mind resulting in a calm and relaxed state of being.

Each week there will be a different theme weaving its’ way through the session, but a typical class starts with breathing techniques to centre and ground, poses to warm up and then progresses to a fun and challenging mix of vinyasa and alignment yoga.

This class is designed to cultivate focus, stamina, strength, and flexibility. Leaving time at the end for a well-deserved relaxation.

Come prepared for an energising class that will also leave you feeling relaxed.

Age guidance: 18+ years

Spring
Sat 8 Mar - 26 Apr (8 weeks)

Summer
Sat 3 May - 21 Jun (8 weeks)
Sat 12 Jul - 16 Aug (6 weeks)

10am - 11am

£13 per session | £88 per 8 week course | £66 per 6 week course

Please note that the sessions below will be covered by the following tutors:
Sat 12 Apr and 14 Jun - Sarah Norman
Sat 19 Apr and 21 Jun - Michelle Carvill

Suitable for all levels of experience. Please bring a yoga mat with you.

•  10:00 FREE

Led by Aliona Borysenko

Welcome to the world of embroidery!

This jewellery embroidery workshop is for beginners who are new to embroidery with different materials, as well as those with some experience in embroidery with threads.

During the workshop you will practice different embroidery techniques, which will give you the confidence to create and your own embroidery designs.

You will be shown how to embroider with materials such as: beads, crystals, sequins, chenille, metallic threads, bugles and other materials. You may choose to decorate your clothes and your children's clothes with the embroidery you create, or you may choose to complete your embroidery into a brooch.

Autumn
Sat 9 Sep, Sat 14 Oct, Sat 25 Nov
11am - 4pm
£70 per workshop

Materials and instruments for one Robin will be provided. Participants are very welcome to bring their clothes or that they would like to decorate with.

About Aliona Borysenko:
Aliona came from Ukraine where she taught at a leading Jewellery Design School. She began sharing her knowledges in workshops and courses 12 years ago. Whilst in Ukraine, she has worked with Swarovski and Preciosa and has created designs for the likes of Coca Cola, Schwarzkopf, L’Oréal and Windows to name a few. Aliona is exited to offer embroidery workshops for beginners at Norden Farm. She also works within schools and runs workshops for children.

•  11:00 FREE

Led by Helen D Evans

This is part of a series of workshops being run by Helen D Evans which is suitable for all abilities.

During the workshop you will explore using coils which will be used as decoration to make a bowl.

Cost includes clay, use of materials and x 2 firings and application of a clear glaze.

Work will be fired to Earthenware.

Sat 29 Apr
11am - 4pm
A break(s) will be negotiated at the start of the workshop.

£65

Suitable for 18+ years

Please bring with you:
An apron
Any Pottery tools you may have
Sketchbook for ideas / with ideas
Pens / Pencils
A bowl to use as a mould

After the course:
We will arrange a date after the course for collection of work

•  11:00 FREE

Led by Annet Bowler

Zumba with Annet is a fun, easy to follow, dance based class. Get fit and exercise in disguise to uplifting Latin rhythms!

This 60 minute class feels more than a party that exercise class. It suits all levels of ability and beginners are very welcome.

Zumba is a total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility.

It can help make you feel happy, healthy, strong, amazing, unstoppable and confident!

Spring
Sat 11 Jan - 26 Apr (excl 1 Mar)

Saturday 8 March
Please note this session will be led by Antoinette Mc Shane.

Saturday 22 March
Saturday 29 March
Saturday 5 April
Please note these sessions will be led by Carla Leech.

Summer
Sat 3 May - 16 Aug (excl 28 Jun, 5 Jul and 2 Aug)

11.30am – 12.30pm
£7 per class | £30 for 5 sessions a term

Age guidance: 18+ years.

•  11:30 FREE

The British folk and roots duo combine delicately interweaving vocal harmonies with emotive and evocative song writing.

With a diverse range of sounds and textures, and rhythms that flow from the fast and furious to gentle ballads, their live performances are spirited and dynamic. Conjuring stories in song, they tell tales of Suffolk folklore, courageous people they admire, their passion for nature and the odd heartbreak or two.

The multi instrumentalist pair are comprised of songwriters Jon Hart (guitar, bass, bazouki) and Lucy Hart (guitar, ukulele, bass, banjo, mandolin & percussion). They are joined onstage by band guests Evan Carson (drums) and Toby Shaer (fiddle, flutes, whistles) who also perform on both Honey & The Bear studio albums.

'Lucy and Jon’s vocals are gentle, rich and mellifluous throughout… This is an accomplished album from a masterly duo' Nygel Packett, Folk London Magazine

'This album is one of the clearest recordings I’ve heard in a decade, holding its head above the roke and into the sunlight on every track' Seán Laffey, Irish Music Magazine

'The vocals of Lucy are as beautiful as ever….and she is now one of this country’s best folk singers' Stephen Foster, Radio Caroline & EADT

Studio
£15

Honey and the Bear website
@HoneyAndTheBear
@nordenfarm

•  20:00 FREE

Celebration concert for the life of Renée Wilson

Oliver Simpson (cello)
Nigel Wilkinson (conductor)

Mozart Overture Cosi fan tutte
Haydn Cello Concerto in C
Beethoven Symphony No.3 (Eroica)

The epic Eroica Symphony marks the fourth instalment of St. John CO’s cycle of the Beethoven symphonies (2021-25). Prize-winning young cellist Oliver Simpson has appeared at Norden Farm on several occasions, and here plays Haydn’s irrepressibly good humored concerto, only rediscovered in the mid 20th century and now his most widely performed concerto.g.

Courtyard Theatre
£20 | Under 18s free

•  20:00 FREE