Led by Julie Potter

This class is suited to those who have been practising for at least 6. My intention for this class is to move our practise forward, explore different avenues and approaches to the traditional postures. We will be aiming to be going deeper into awareness and noticing.

The yoga I teach is an evolution of over 20 years of practice and study, perhaps moving away from external evaluation of the postures and moving towards an internal sense of the postures, moving away from the more used traditional approach of systemised yoga to a more experiential approach. Whilst looking at traditional Hatha Yoga postures and pranayamas, I will be encouraging fun and freedom within the traditional structure, whilst taking into our awareness fundamental anatomical and functional aspects required by our bodies for maximum wellbeing benefits.

Please bring a blanket, a Yoga / Pilates mat, and wear loose comfortable clothing.

Spring
Fri 10 Jan - 7 Feb (5 weeks)
Fri 14 Feb - 14 Mar (5 weeks)
Fri 21 Mar - 25 Apr (5 weeks)

Summer
Fri 2 May - 6 Jun (6 weeks)
Fri 13 Jun - 25 Jul (6 weeks) (excl 4 Jul)

Please note that the sessions on Fri 6 and 13 Jun will be covered by a different teacher.

11am - 12.15pm
£12 per session | £50 per 5 week course

This class will take place both in person and online via Zoom.

You will find the link to access the session in your booking confirmation email.

•  11:00 FREE

An energetic and creative music and movement class for babies and children under 5.

This fun and funky session uses lights, puppets, parachute, instruments and music to get your little ones moving!

Suitable for ages 9 months - 5 years.

Summer
Fri 9 May - 25 Jul (excluding 28 May)

11am - 11.45am

£8.50 | Siblings (9 months +) £4 | £45 for 6 sessions a term (this offer doesn't include the sibling ticket)

If you would like to book the offer price for 6 sessions, please enter a ticket for each date you would like to attend into your basket and the offer will apply automatically.

•  11:00 FREE

Singing is a great way to relieve stress and promote well-being.

Meet new people and take some time for you in this new acappella choir for mums, dads, grandparents, carers and their babies!

It is a baby friendly class, created especially so you can bring the baby you care for. Grown ups are in a semi circle (with room for your buggy next to you) and babies can sit, crawl or play on the blanket in front of you.

These uplifting classes are led by conductor/composer (and mum) Marta Radwan. There's no auditions, no singing experience is needed and you don't need to have a 'good voice' - just an openness to have a go! You'll be sure to know the songs and there will even be some which include your little one.

There's also:
* Free on-site parking
* Café (open all day)
* Baby changing facilities

Mums, Dads, Grandparents, Carers all welcome with their babies under 18 months

12.30pm - 1.30pm

Summer
Fri 25 Apr - 16 May (4 weeks)
Fri 23 May - 20 Jun (4 weeks) (excl 30 May)
Fri 27 Jun - 18 Jul (4 weeks)

£10 per session | £32 per 4 week course | £40 per 5 week course

•  12:30 FREE

Dir: Hettie Macdonald 2023 | 108 mins

Based on Rachel Joyce’s bestselling novel.

Harold Fry was never meant to be a hero. He’s an unremarkable man who has failed at all the important things: being a husband, a father and a friend.

Now, well into his 60s, he is content to fade quietly into the background of life. But when Harold learns his friend Queenie is dying, he is moved to act.

He leaves home, walking to the post box to send her a letter. Until he realises a letter is not enough. In that moment Harold decides to keep walking, all the way to her hospice, some 500 miles away in Berwick-upon-Tweed. As long as he walks, Queenie must live.

Surprising himself as much as his wife Maureen, Harold embarks on a walk of hope, determined to travel the length of England to save his friend.

'Broadbent is a wonder, so real and sincere it doesn’t feel like acting' The Spectator

'This politely unassuming little film builds into a wrenching examination of grief, guilt and eventual closure' ★★★★ Guardian

‘It’s a non-religious pilgrim story about the power of hope and faith. A movie that celebrates everyday joys and human connection. The perfect pick-me-up tonic for tough times’ ★★★★ Metro

‘One of the great movies about ageing and regret, up there with 45 Years and The Straight Story’ ★★★★ Times

£10.50 | £9.50 conc

Special Ticket Offer
£9 | £8 conc tickets when you book for three films at the same time. Offer excludes event cinema screenings. Offer applied in basket.

Bring Baby Screening
The screening on Fri 9 Jun at 1.30pm is exclusively for parents, carers and grown-ups with children under 2 years. Lights are kept on low level and you can move around if you need to. Tickets are £5.50 for adults (including a cup of tea/coffee); babies and infants are free of charge. Seating is unreserved and unaccompanied adults are not admitted.

•  13:30 FREE

Led by Dr Marta Mathea Radwan

Norden Farm’s Daytime Choir is a fun, friendly, non-auditioned choir for everyone. We learn by ear, so you don’t need music experience. Our music ranges from gospel, world and jazz to pop and classical - anything that sounds great and is a joy to sing. Joining us is a great way to meet people and sing your stress away.

Summer
Fri 25 Apr - 16 May (4 weeks)
Fri 23 May - 20 Jun (4 weeks) (excl 30 May)
Fri 27 Jun - 18 Jul (4 weeks)
2pm - 3.30pm

£12 per session | £50 per 5 week course | £40 per 4 week course

Age guidance: 18+ years

About the tutor
Dr Marta Mathea Radwan is an award-winning vocalist, composer and musical director. Heralding from Poland and with over 30 years' experience in musical performance, Marta conducts choirs around London, including: jazz group Alle Choir London, Offbeat a cappella community choirs in Acton and Richmond, and Singing for Fun groups at Brunel University London.

•  14:00 FREE

Led by Janette Moy

Sound Baths are deeply relaxing, anyone can join in. Lay down, cosy and Janette will share beautiful sounds of Gong, Tibetan bowls, Irish Drum (Bodhran), Rainstick, Sansula, Kochi chimes and more. Taking you on a journey into the heart of Sacred Sound.

As you relax and bathe in the healing vibrations, your body resonates within these pure tones and you begin to feel retuned and in harmony. Healing can happen at cellular level, our bodies, mind and emotions draw from the sounds the vibration that is needed to bring us into inner balance.

You will need to bring a yoga mat or blanket to lie on. A small cushion for under head comfort. A blanket to cover up. Anything else you want to bring to make a cosy nest. Eye mask if you use one.

We also run daytime Sound Bath classes, click here to find out more.

Spring
Fri 17 Jan, 7 Feb, 14 Mar and 11 Apr

Summer
Fri 16 May, 13 Jun, 11 Jul and 1 Aug

6.30pm - 7.30pm
£15 per session

Age guidance: 18+ years.

Please note, to prevent disruption to the class, latecomers may not be admitted.

•  18:30 FREE

21st century folk fires a respectful broadside at the traditional.

The Salts are a co-operative of seasoned musicians, creating what is fast becoming one of the most exciting and energetic folk concepts of recent times. With their own unique sound that mixes well written original compositions alongside classic traditional tunes, it's a guaranteed blast. Their debut album ‘She Rises’ and now their second album 'BRAVE' are receiving rave reviews across the board.

'The Salts - they were just outstandingly brilliant' Tim Walker BBC (Costa del Folk 2022)

'Incredibly gutsy stuff with a big sound' Mike Harding, (The Mike Harding Folk Show)

Courtyard Theatre
£17

The Salts website
@nordenfarm

•  20:00 FREE

Led by SalsaStyle

Specialising for twenty years in providing individual attention to help you develop dance techniques and grow in confidence. SalsaStyle will ensure everyone feels welcome no matter what level.

Spring
Fri 10 Jan - 7 Feb (5 weeks)
Fri 14 Feb - 14 Mar (5 weeks)
Fri 21 Mar - 25 Apr (5 weeks) (excl 18 Apr)

Summer
Fri 2 May - 6 Jun (6 weeks)
Fri 13 Jun - 11 Jul (5 weeks)
Fri 18 Jul - 15 Aug (5 weeks)

8.15pm - 9.15pm
£12 per session | £50 per 5 week course

Don't forget to stay for the Salsa Social from 9.15pm - 10pm: stay after the class for a dance and drink!

Box Office closes at 8pm but online booking is still available.

•  20:15 FREE

Led by SalsaStyle

•  21:15 -22:00 FREE