Led by Julie Potter

This class is suited to those who have been practising for at least 6. My intention for this class is to move our practise forward, explore different avenues and approaches to the traditional postures. We will be aiming to be going deeper into awareness and noticing.

The yoga I teach is an evolution of over 20 years of practice and study, perhaps moving away from external evaluation of the postures and moving towards an internal sense of the postures, moving away from the more used traditional approach of systemised yoga to a more experiential approach. Whilst looking at traditional Hatha Yoga postures and pranayamas, I will be encouraging fun and freedom within the traditional structure, whilst taking into our awareness fundamental anatomical and functional aspects required by our bodies for maximum wellbeing benefits.

Please bring a blanket, a Yoga / Pilates mat, and wear loose comfortable clothing.

Spring
Fri 10 Jan - 7 Feb (5 weeks)
Fri 14 Feb - 14 Mar (5 weeks)
Fri 21 Mar - 25 Apr (5 weeks)

11am - 12.15pm
£12 per session | £50 per 5 week course

This class will take place both in person and online via Zoom.

You will find the link to access the session in your booking confirmation email.

•  11:00 from £12

Presented by Coppice Theatre.

Kira loves reading, visiting the library for a new book is her favourite thing. One day the words in the books start to disappear and the adults start to get grumpy. Graham Grey says the library will be knocked down to make way for a car park!

With her new friend the book worm, Kira has to uncover why words are vanishing and where these book monsters have come from! Could there be a Book Witch in the library?

An open hearted show exploring the importance of libraries, sharing stories and not judging people. The show features live music, puppetry and storytelling. Created with inclusion and accessibility in mind and including key word signing and integrated captions.

Coppice Theatre are a Cornish-based company that specialises in creating engaging, entertaining and educational productions for young people.

Winner of the Farnham Maltings Emerging Artist/Company Award at Brighton Fringe 2024.

This show was created thanks to kind support from The Arts Council England, Feast Cornwall and AMATA, Falmouth University.

Age guidance
3+ years

Courtyard Theatre
£12 | £10 under 16s
Family and Friends (4 people) £40

Coppice Theatre website

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Insta coppicetheatre
Fb Coppice Theatre

•  11:30 from £10

Led by Janette Moy

Sound Baths are deeply relaxing, anyone can join in. Lay down, cosy and Janette will share beautiful sounds of Gong, Tibetan bowls, Irish Drum (Bodhran), Rainstick, Sansula, Kochi chimes and more. Taking you on a journey into the heart of Sacred Sound.

As you relax and bathe in the healing vibrations, your body resonates within these pure tones and you begin to feel retuned and in harmony. Healing can happen at cellular level, our bodies, mind and emotions draw from the sounds the vibration that is needed to bring us into inner balance.

You will need to bring a yoga mat or blanket to lie on. A small cushion for under head comfort. A blanket to cover up. Anything else you want to bring to make a cosy nest. Eye mask if you use one.

We also run daytime Sound Bath classes, click here to find out more.

Spring
Fri 17 Jan, 7 Feb, 14 Mar, 11 Apr
6.30pm - 7.30pm
£15 per session

Age guidance: 18+ years.

Please note, to prevent disruption to the class, latecomers may not be admitted.

•  18:30 from £15

A poignant exploration of comedy intertwined with the essence of life's ups and downs.

Justin's unparalleled ability to blend side-splitting humour with touching insights offers a rare glimpse into the human condition through the lens of a comedian.

This performance is more than just a series of jokes - it's a heartfelt journey through the joys, sorrows, and hilarity of life, delivered with Justin's characteristic charisma and warmth. Prepare to laugh, reflect and connect deeply with every story, making this evening an unforgettable highlight in your cultural calendar.

'What sets him apart is the craft. Lightning fast wit, masterful delivery' ★★★★ Chortle

'If joke-telling is your thing, then Justin Moorhouse is your man...very high gag rate' ★★★★ Fest

'Skilful crafting... he keeps the laughs coming' ★★★★ British Theatre Guide

'He charms the pants off the crowd' Sunday Times

'The amount of first-rate comic craft that goes into his routines is worthy of admiration' Guardian

'Simultaneously down-to-earth and out of this world' The List

Age guidance
14+ years

Courtyard Theatre
£16 | £6 unwaged with proof of JSA

Justin's website

X Justin Moorhouse
Insta justinmoorhouse
Fb Justin Moorhouse
Tiktok justinmoorhousecomedian

•  20:00 from £6

Mario Bakuna (acoustic guitar and vocals) and Uccio Gaeta (drums).

Mario Bakuna invites Uccio Gaeta to present the repertoire of the album Where Rio de Janeiro Meets Bahia, recorded in Paris, which brings together the Afro-Brazilian rhythms of the Recôncavo Baiano and the charm and subtlety of Bossa Nova.

The show is a trip to Rio de Janeiro, cradle of Bossa Nova, and to Bahia, the city that best represents the powerful African influence in Brazilian music. The concert integrates the rhythmic roots of Brazilian music and its sophisticated harmonies in a beautiful duo show that celebrates great Brazilian composers such as Dorival Caymmi and Tom Jobim. Mario and Uccio promise to transport the audience to a place where the real and the imaginary are experienced and enhanced by poetry and music.

Mario Bakuna is a London-based Brazilian composer, arranger, singer and guitar player. With a focus on the development of a music repertoire inspired by the greats of Afro-Brazilian Music, Samba, Jazz and Bossa Nova. In addition to developing new arrangements of music by enshrined Brazilian artists such as Tom Jobim, Dorival Caymmi, Paulo Moura, and João Donato, in recent years he has been working on reinterpretations of Samba Jazz: a musical genre that emerged in Rio de Janeiro in the 1950s and was led by musicians like Luiz Eça, Tamba Trio, and Edson Machado inspired by the Post-Bossa Nova movement.

Since settling in London Mario Bakuna has become a prominent figure and a reference in the Brazilian Jazz music scene in England.

'Mario Bakuna, a sparkling guitarist, plays with palpable feeling - his virtuosic fluency on the fretboard is controlled and flourishes are perfectly placed. His voice has a texture like heavy cloth' Songlines Magazine

'Mario Bakuna, a man who exudes music. (…) ‘vocals’ doesn’t begin to do him justice: his expressive range and the precision with which he was able to deploy it was truly the band’s fifth instrument. (…) And he did this while playing guitar with precision and finesse' The Whitman Review, Wakefield Jazz

Studio
£16

Mario's website

X Mario
Insta mariobakuna
Fb Mario Bakuna Musician

•  20:00 from £16

Led by SalsaStyle

Specialising for twenty years in providing individual attention to help you develop dance techniques and grow in confidence. SalsaStyle will ensure everyone feels welcome no matter what level.

Spring
Fri 10 Jan - 7 Feb (5 weeks)
Fri 14 Feb - 14 Mar (5 weeks)
Fri 21 Mar - 25 Apr (5 weeks) (excl 18 Apr)

8.15pm - 9.15pm
£12 per session | £50 per 5 week course

Don't forget to stay for the Salsa Social from 9.15pm - 10pm: stay after the class for a dance and drink!

Box Office closes at 8pm but online booking is still available.

Click here for more information about SalsaStyle.

•  20:15 from £12